Tasty High Protein: Transform Your Diet With Easy Recipes Under 600 Calories

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to make the sauce, add pineapple juice, tomato ketchup, honey, malt vinegar and brown sugar into a bowl and mix. Heidi Klum reveals behind-the-scenes look of THAT Peacock Halloween costume (which took SIX HOURS to complete! Batch cooking - where there are portions left over for the following day - is also a good technique so you can make your meals go further. Fraser is on a mission to prove that being on a diet doesn’t have to be bland, boring or restrictive.

His latest projects include working with supermarket giant Aldi on a healthy day of recipes to mark International Fitness Day – and he has also brought out a series of recipe ‘e-books’, with the latest focusing on air fryer recipes. Fraser - who livestreams mass cook-a-longs with his followers - says the key to keeping it easy is meal-prepping. To make Fraser's pasta-laden soup, sauté one diced onion for 2-3 minutes then add in garlic for 30 seconds. Fish and chips is an absolute classic feel-good Friday meal, but this meal on average is around 1,000 calories, which is makes up half of a woman's daily calorie intake. Most of the meal prep recipes included in the MPM Club have versions to make them more weight loss or weight gain friendly.

While many would pick up the phone and ring their local takeaway for sweet and sour chicken, why not try Fraser's recipe instead?

I’m over the moon to be sharing these recipes with you all, and I hope you and the family have as much fun making them as I did.He added: "I am also a big fan of wraps stuffed with fillings like chicken, protein bagels, and omelettes to get a protein hit at lunch.