KIND Thins, Gluten Free Snack Bars, Dark Chocolate Nuts & Sea Salt, 16 Bars

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Help people with dementia during painting or other classes at a nursing home; listen to what they are saying and talk to them. Make sure your driver’s license says you are an organ donor. If not, register here with Recyclelife.org. If you know someone on your team is stressed, lend a helping hand. Go out of your way to complete little tasks you’re qualified for. Send them a ping once you’re done as a short and sweet surprise!

Random Acts of Kindness - Ideas to Inspire Kindness 103 Random Acts of Kindness - Ideas to Inspire Kindness

Teaching other people about the importance of kindness will do wonders for your community. 11. Be a Modern Johnny Appleseed You are who you are and you can be thankful for that! Write messages on your bathroom and bedroom mirrors of everything you love about yourself. Even add your favorite quotes to put a smile on your face every time you wash your hands. 2. Always Assume the Best of Everyone Libraries are a lifeline all year, but in this winter of much bigger energy bills, they are doubling up as welcoming warm spaces. To keep doing this, they need help: ask what you can do at your library. 50. Be a digital coach You don't have to stop doing that after your I Dos. In fact, you shouldn’t stop! Probably the only reason you did was out of laziness and complacency. It’s old school, but giving a hand to carry a bag, find a trolley or lift a pushchair can instantly make someone’s journey marginally less stressful. Offering to distract a toddler for a few seconds can feel more awkward, but when my kids were little that sometimes averted total meltdown (mine and theirs).Whatever you decide to do, make sure you have fun with it! We have lots of ways to get involved with the Mental Health Foundation. In the first scenario, where you are appreciated for creating a magical night for your spouse, you will likely feel happy and motivated to create an even more magical evening for your spouse on your anniversary, or for their next birthday. However, if you receive no appreciation, you might not look forward to planning the next event or birthday. When it’s summer and hot, give out cold Gatorades to your mail carrier and garbage men. When it’s freezing outside offer hot chocolate to crossing guards, police officers and others. Kindness is choosing to do something that helps others or yourself, motivated by genuine warm feelings. As the majority of us are always on the go, right now is the perfect time to show your family how much you care about them. While social distancing with the majority of your loved ones at home, do little things around the house to say thank you. Even by doing something as small as reminding them of how much they matter to you can make a world of a difference. Most of the time, when your family’s happy, you’re happy! 21. Revisit a Past Memory

Kindness Foundation | Kindness Ideas The Random Acts of Kindness Foundation | Kindness Ideas

For example, the next time you see a catastrophe on TV, note the charity donation number and send the SMS, or if there’s a soup kitchen in your area, ask them what they need most for supporting the needy and homeless. It could be anything from running an errand, shopping, or baking a cake for them. Make a new friend over the phone. Illustration: Marcos Montiel at Synergy/The Guardian 27. Chat to an older person Compliments for your partner shouldn't be limited to the typed text on the inside of a greeting card. It should be something you say from the heart. From now on, always make a point of appreciating your spouse for everything that they have done for you, and say it out loud! Compliments for a Friend or CoworkerLearn to revive a tired or struggling bee. If it’s wet, put it in the sun; otherwise deposit it on a high-nectar flower such as buddleia or sunflower, wait a while and if that hasn’t helped, offer a little sugar water (two tablespoons of white granulated sugar to one tablespoon of water, left on a spoon or in an eggcup). 6. Go guerrilla gardening

BBC Bitesize 5 ways kindness can help your wellbeing - BBC Bitesize

My students were young adults and often focused on what they saw that was unfair, what others were doing to them and the hardships in their lives. Yasmiyn helped her classmates focus on what was special about them and the positive. Over time, everyone started noticing and pointing out the positive. Our class thrived after taking Yasminy’s lead of looking for the positive.Kids love when their parents shower them with praise and compliments. These magical words inspire them to do better. Children who are praised frequently are more motivated than those who don't hear encouraging words from their parents. Volunteering is a great way to help others and research shows that it benefits people of all ages, by increasing feelings of self-esteem, social connection, and well-being. 5

Acts of Kindness for Kids - Coffee Cups and Crayons 100 Acts of Kindness for Kids - Coffee Cups and Crayons

Don’t ignore the next homeless person you see. Buy him food. Enjoy his smile when you give it to him. Hold the elevator. Sometimes, when I hope the elevator will shut before someone else comes and slows me down, I think, “Am I really in that much of a rush that an extra minute will hurt me?” Help a teacher get the supplies needed for class. DonorsChoose.org let’s you support schools and teachers in your community so students can get the tools, supplies and experiences they need for a great education. Here’s an opportunity where a small donation will make a big difference. DonorsChoose.org let’s you support schools and teachers in your community so students can get the tools, supplies and experiences they need for a great education. Here’s an opportunity where a small donation will make a big difference. Our neighbors noticed that we had a lot going on and could use a distraction.So our neighbors put this bag in our mailbox. Cut out an article and send it to someone. “I thought about you when I saw this…” or “this reminds me of…” My grandmother always did this, and it made me feel great. For other ideas from my grandma see: Grandma’s Great Advice on Sex, How to Be a Better Person, The Perils of Tight Underwear and more.

Engage children with digital learning

With this in mind, try to help others once a day for a week and see if it makes a difference in how we feel. When you buy goods from over 1,700 other online retailers you can use iGive to have that retailer donate money to your favorite charity. This includes major retailers like Best Buy, Expedia, Bed Bath and Beyond, and others. Many times we encounter a situation where we are required to wait in line. Whether at the bank, in the supermarket, or at the airport, waiting in line can be frustrating, tedious, and irritating. Be kinder in instances like these. Ease that tension by letting someone go before you. Congratulate relatives, friends, neighbors, co-workers when they do something courageous or difficult.