Can't Hurt Me: Master Your Mind and Defy the Odds

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On the toughest day of the hardest week in the world’s toughest training, Goggins tormented his instructors by motivating his team to push themselves harder.

I brainwashed myself into craving discomfort. If it was raining, I would go run. Whenever it started snowing, my mind would say, Get your fu*king running shoes on. Sometimes I wussed out and had to deal with it at the Accountability Mirror. But facing that mirror, facing myself, motivated me to fight through uncomfortable experiences, and, as a result, I became tougher. And being tough and resilient helped me meet my goals.”

Throughout the book, Goggins recounts his struggles and triumphs, presenting a challenge for readers at the end of each chapter. We are all our own worst haters and doubters becase self doubt is a natural reaction to any bold attempt to change your life for the better. You can’t stop it from bloomming in your brain, but you can neutralize it, and all the other external chatter by asking, What if?

In the military, we always say we don’t rise to the level of expectations, we fall to the level of our training… I set goals, wrote them on Post-It notes, and tagged them to what I now call the Accountability Mirror because each day I’d hold myself accountable to the goals I’d set. At first, my goals involved shaping up my appearance and accomplishing all my chores without having to be asked. […] [It] kept me on point from then on, and though I was still young when this strategy came through me, since then I’ve found it useful for people at any stage in life. We can always become stronger and agile, mentally and physically. We can always become more capable and reliable. Since that’s the case we should never feel that our work is done. There is always more to do. Can’t Hurt Me is about how David Goggins transformed himself into one of America’s fittest athletes through self-discipline, mental toughness, and hard work. Can’t Hurt Me: Master Your Mind and Defy the Odds is the riveting biography of retired Navy SEAL David Goggins.After you’ve had a taste, I’m sure you’ll be ready to dive headfirst into “ Can’t Hurt Me“. A Life Story That Defies Imagination