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Smoothies and juices are an easy way to help you reach your 5-a-day, which is pretty handy since two thirds of us in the UK aren't getting enough fruit and veg in our diets1. If everyone did, it's been suggested that we could prevent almost half the estimated 33,000 premature deaths that come from diet-related diseases each year2. Energise | Bolt from the Blue: innocent’s first bright blue juice containing exotic guava, lime, apple, coconut water, blue spirulina and a range of vitamins including B1, B2, B3, B6, C This is where Innocent smoothies do lose a few points in the healthy eating and drinking stakes. Whilst there is absolutely no added sugar in their drinks, all the smoothies are quite high in natural sugar.
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Like all innocent’s juices and smoothies, each 150ml serving contains one of your five-a-day to make sure that people are getting enough of the good stuff in their diet. Providing it is consumed as part of a healthy and balanced diet and in moderation, an Innocent smoothie won’t be bad for you. Heavy - Active for much of the day, walking non-stop and carrying objects. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Leisure Activity Level
However, just keep in mind that even natural sugar found in a smoothie can be bad for you if you consume too much – that’s because it raises your blood sugar levels considerably and having too much, too often can eventually affect your health negatively. Calorie countThe new drinks are available in four delicious recipes – Bolt From The Blue, Berry Set Go, Wonder Green and Citrus Shield. Containing a mixture of B & C vitamins, as well as botanical ingredients including orchard and floral goji, each flavour has tailored health benefits to energise, invigorate, support or protect; allowing drinkers to choose what kind of boost they want.
A 250ml serving provides 43% of your daily Thiamin (B1) recommendation and 56% of your Vitamin C RDA.
Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Innocent do not list iron in the nutritional values of their smoothies; however, iron is an important part of our diet and carries oxygen around the body via the red blood cells.
Bananas contain potassium which helps maintain healthy blood pressure and normal muscle function, and the majority of the Innocent smoothie range include this potassium-rich fruit. Protecting | Citrus Shield: A zesty drink that contains orange, creamy carrot, mandarin, lemon, punchy ginger and vitamins B2, B3, B6, C & E.
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So, whilst they are an enjoyable treat and a convenient way to help you reach your 5-a-day if you are looking to lose weight, they probably shouldn’t be consumed regularly. You’d be better off with an apple or a banana. FAQs Do Innocent smoothies count as one of your five a day? This is unavoidable as natural sugar occurs in fruits and vegetables, but the important difference is that fruit and vegetables have not had sugar added to them to improve the flavour or preserve them.
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