Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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In this episode, I share 9 simple but scientific strategies to help you regulate anger so you don't do something you will regret, and you can better understand where that anger is coming from.

It is on us as women to say NO: we need to believe that we have agency and authority over our own lives Get 20% off my brain detox app with code NEUROCYCLE20 (only for first-time web subscriptions): ⁠⁠⁠⁠https://web.neurocycle.app/AuthSplash⁠⁠⁠⁠⁠We all know fiber is good for us, but did you also know that it can help with your mental health? In this week’s blog and podcast, I speak with GI specialist and epidemiologist Dr. Will Bulsiewicz about how a high-fiber diet can help boost mental and brain health, heal food sensitivities and reduce inflammation in the brain and body! My name is Andrea Samadi, and if you are new here, I’m a former educator who created this podcast to bring the most current neuroscience research, along with high performing experts who have risen to the top of their field, with specific strategies or ideas that you can implement immediately, whether you are an educator, or in the corporate space, to take your results to the next level. If we want to improve our social, emotional and cognitive abilities, it all starts with an understanding of our brain.

Dr. Rudolph E. Tanzi, New York Times bestselling author of The Healing Self and professor of neurology, Harvard Medical School Read the show blog and transcript here: https://drleaf.com/blogs/news/how-to-learn-faster-memorize-anything-and-upgrade-your-brain-to-become-limitless-with-top-brain-coach-jim-kwikPart 2 of Cleaning Up Your Mental Mess provides my clinically applied and scientifically researched 5-Step mind-management plan. Your thoughts are powerful. Believe it. And it’s possible to clean up your “mental mess” and rewire your brain to think positively. Managing the mind is more than a lifestyle—it’s a necessity. We can spend lots of money and time on self-help books and seminars, wellness fads, great teachings, and podcasts, but all of this will simply become nice-to-know information if we can’t apply it—more notches on our belt, more knowledge gathering dust. In the ’80s, Caroline’s research from working with people with head injuries and learning challenges showed that if you directly and intentionally develop your mind, you can actually change your brain because your mind is malleable and trainable.

We spend ½ to ¾ of our day time traveling in our mind space. We need to force ourselves to think of the “now moment.” For years I've taught leaders to guard their thinking above all else in life, because how a leader thinks determines what a leader will accomplish. Healthy discipline of the mind is essential for success in life, and Dr. Caroline Leaf provides a five-step roadmap for developing truly helpful mental discipline. Her new book , Cleaning Up Your Mental Mess, is rooted in decades of research and shows how the journey to healthier thinking is shorter than you might think--and available to anyone willing to take it." Yes is it scary, it makes sense that we have major mental chaos, but very few are teaching people how to clean it up.

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Dr. Josh Axe, founder ofAncient NutritionandDrAxe.com, author of the bestselling books Keto Dietand Collagen Dietand upcomingbook AncientRemedies, and host of Th STEP 5: Practice and Apply Through Active Reach. Look at what you have written and see if you can come up with an action statement to practice what you have learned from your introspection. You will read out your daily Aha Moment 7x a day to remind yourself what you are re-shaping. read my free newsletter that breaks down scientific startegies to help you improve your mental health. Sign up here: https://drleaf.com During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory and learn, creating practical guides and tools that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), chronic traumatic encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias, and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use t heir mind to detox and grow their brain, helping them succeed in every area of their lives, including school, university and the workplace. Register now for my 2020 Mental Health Summit Dec 3-5 in Dallas, TX! Early bird sale ends 5/30: https://www.drleafconference.com

Biom: For a limited time you can enjoy 15% off your first one month supply of NOBS (only applicable to the small 1 month jar) with the code DRLEAF at https://betterbiom.com/DRLEAF. However, when you drown your mind in toxic thoughts, that’s when depression, anxiety, and stress enter the picture. So if your mind is always working and changing, that means your brain is always changing, but can you control that process? Yes. As important as time management may be, the art of mind management is a lost ability that very few study and even fewer are able to teach. Dr. Leaf is one of the few who is able to teach this lost art."

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And once you’re able to observe and accept your mess, you can work out the root cause and why it triggered you. Part 1 of Cleaning Up Your Mental Mess discusses what mind-management is, what happens when we don’t use our minds properly, and how the results of my recent clinical trials show why mind-management is the solution to cleaning up your mental mess. With all the current events happening, it makes sense that we’re susceptible to drowning in our “mental mess.”