Muscle Massage Gun,TYIAUS Massage Gun Deep Tissue,30 Speeds Powerful Percussion Massager,Portable Muscle Gun,6 Massage Heads,LCD Touch Screen, Handheld Body Massager for Muscle Pain Relief,Relax…

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For us, however, and I’m sure also for most users as well, one of the greatest benefits of percussion massagers is that you get to perform deep tissue therapy on yourself. If you’re seeking a middle ground between suspiciously cheap and exceedingly expensive, this is the massage gun for you.

We won’t go into how much you need to sleep well but we’ll mention that sleep is important for focus, alertness, libido, cardiovascular health, and cognitive function. Massage guns can help increase blood flow, by pummelling a specific area of muscle with high-powered vibrations. Unlike the high-end foam rollers that have some sort of vibration therapy, massage guns offer something deeper than that. Because percussive massage therapy may improve circulation and decrease stress, your brain is more likely to maintain an optimal level of oxygen and alertness.The higher the number, the deeper the massage gun can go to work, particularly on really problematic parts of the body. Professionals use powerful massage guns from different manufacturers that fulfil these main criteria. While many of these massage guns don't register highly on the decibel scale, they're not exactly silent either. Don't forsake other techniques altogether, though: many athletes and casual gym-goers will find a sweet spot between different methods, including visits to the masseuse, foam rolling and salt baths. It’s fit to run for five hours off a single charge and you can drop it into the carry case when you need to go mobile with your recovery.

Many companies recommend limiting time spent on any single area of the body to a few minute at most Percussion therapy is safe and effective for our beloved seniors (pictured: Theragun mini).When you notice the area you’re massaging turning red or losing sensation, it’s probably a good sign that you need to move on to another part of the body. You’re guided through these combinations and helped to achieve your perfect massage programme by the app. According to a study in 2014 (1), vibration therapy can greatly improve muscle endurance, increase power, and improve kinesthetic awareness. Its most impressive party trick though, is the included handle extension, which lets you easily reach your own back, without having to ask anyone else for help.