Intelligent Change: The Five Minute Journal - Daily Gratitude Journal for Happiness, Mindfulness, and Reflection - Undated Life Planner

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I find this concept very refreshing because it removes friction from my day, minimizing the number of important tasks, and narrowing my focus.

Sam decides that his new daily affirmation is: “I’m a loving father and am fully present for my kids. With an inspiring daily quote, a weekly challenge, and a guided structure, you will find The Five Minute Journal the simplest thing you can do to be happier.

With sections dedicated to goal-setting, time management, and daily reflections, this planner equips you with the tools to turn your dreams into tangible achievements. You don’t need to change EVERYTHING in your life all at once (it doesn’t work anyway, trust me, I’ve tried).

In addition to our beloved collections of gratitude journals, we also offer Notes to Mindfulness - a series of beautifully crafted notebooks designed to inspire mindfulness and self-reflection. It encourages you to dream big, set meaningful intentions, and document your progress, helping you stay accountable to your aspirations throughout the year. If you haven’t started your journal yet, you’re very welcome to check out my how to start a journalpost for beginners here . Begin your transformative journey now, and let Intelligent Change be your trusted companion along the way. Incredibly, these individuals had not done any more work or exercised any more than the control group (their colleagues who had not been informed about how their work was similar to a workout).These, according to one study published in the Journal of Social Cognitive and Affective Neuroscience can help individuals maintain a positive self-view, by reflecting on self-worth. You don’t have to go out of your way or stress about finding something GOOD to feel thankful for every morning. For me, having a place to get down to the truth of my life and what’s actually going really well and what I’m grateful for helps put everything into perspective, especially when I’ve got a case of the blues. This exercise creates the opportunity for recognizing your usual pitfalls, and offers awareness that you can carry with you in the future. The Five Minute Journal’s guided and structured exercises will lead you down a path toward an enhanced version of the person you already are.