The Hip Thrust Pad

Product Information

Inexpensive, durable, and available in a half dozen colors, the Iron Bull is the ultimate barbell pad for hip thrusts. If you’re all about securing the bar pads, you should consider barbell fasteners over quick-slip and velcro ones. They’re easy to load and relatively hard to hurt yourself doing, especially compared to other exercises like squats and deadlifts. Cables allow you to apply continuous tension through both the eccentric and concentric portions of the exercise.

I probably need to invest in some form of padding, the only bar pad that my gym had has disappeared. The Dark Iron Fitness 17 Inch Extra Thick Barbell Pad is the overall best barbell pad for hip thrusts with the durability and thickness required to protect your upper leg.I think I'd have preferred if the outer canvas/nylon wrapping would actually be sized to fit tighter with the inner foam padding.

Five or 10 minutes of low-intensity cardio is plenty; it’ll improve blood circulation, clear your head, and lubricate your joints to bear load. They take longer to attach, but they’re the safest, preventing the barbell from sliding off and causing injuries. Don't be surprised if you end up squatting or thrusting twice or even three times a week for months straight. The unique design of the pad makes it an ideal choice for lifters who find that the barbell rolls around too much when trying to do the exercise effectively.When you think about all the oher things you spend money on when it comes to fitness, like supplements, workouts, clothing, and more, this is an insignificant cost. Like the cable pull-through, you’ll see the best results when performing the kettlebell swing at higher volumes rather than with heavy weights.