Bondir Massage Gun R2 [Relief + Recover] with Extension, Professional Deep Tissue Percussion Massager for Muscle and Athletes, Portable, Handheld, Quite, High-Intensity, Adjustable Speed, 6 Heads

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If you could only have one attachment for your massage gun, it’s likely that the round style would be it. It’s a top choice for all-round recovery and dominant muscle groups but if you’re looking to target smaller muscles and niggly areas, scroll on. You can use this one for just the heat and cold, or with pulsations like any other percussive attachment.

BONDIR R2 PRO Massage Gun - Articulating Deep Tissue Back

The guns were judged on their strength and impact on the muscles, as well as how easy they were to control, the effectiveness of the various interchangeable massage heads they came with and how easily they moved over skin and muscles. Even if you already know the basics about massage guns, you may just learn a thing or two to help you maximize your massage session and speed post-workout recovery. The quicker your muscles are loosened, the less sore you feel and the quicker you recover before your next workout. In an effort to help you get the most out of your massage gun, we’ve put together a list of the most common attachments provided with top massage guns on the market and how to use each one most effectively.

This attachment is similar to the bullet but has a more pointed tip, making it ideal for deep tissue massage and trigger points.

Best massage guns 2023: Theragun to Power Plate - British GQ 18 Best massage guns 2023: Theragun to Power Plate - British GQ

The best massage guns offer multiple speed and strength settings, allowing you to find a rhythm that works best for you. The Bantam has three speeds ranging from 2,000 to 3,200 percussions per minute and provides 10 mm of amplitude and up to 35 pounds of pressure. There are plenty of variables to play with, displayed on an OLED screen found on the handle, which we found made it much easier to control. And, thanks to its long handle, you’ll even be able to reach the back pain hotspots that plague your mornings. Here’s the thing: using a massage gun does not cause you to drop pounds directly, but could potentially be a facilitator.Despite its pocket-friendly size, it also has a generous selection of attachments – five in total, which is even more than some larger, leading competitors – and they all fit into a handy, lightweight carry case.

Best Massage Guns for 2023 - CNET Best Massage Guns for 2023 - CNET

If you want to increase blood flow to a certain area of the body, a percussive massager can initiate that process too. Aerospace-grade aluminium protects this impressive massage gun from overheating, meaning you can really make the most of its six hours of battery life and 3200 PPM speed range. Another innovation from Hyperice, the Vyper 3 is a vibrating foam roller that, according to the brand, amplifies the traditional benefits of foam rolling (increased range of motion, muscle relief and speedy recovery) with fast-motion vibrations and three intense speed settings. If that's the sound of all your boxes being ticked, then scroll down to see our selection of top Theragun models. During testing, we looked at the quality of the massage gun, the amplitude, noise levels, variability of settings, its other features and more.The screen on the handle is easy to follow, so you know what speed your massage gun is set to and how much battery life is left.