The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life

Product Information

As a health professional this book has changed my management of my patients, I recommend it constantly.

The 4 Pillar Plan: How to Relax, Eat, Move, Sleep Your

Our breakfast cereals, granola bars, sports drinks, and just about everything you love to eat is riddled with the stuff.The way we’re living our modern lifestyles is causing us a lot of problems: stress is the biggest health issue we face today. Health Education England (HEE), in association with its multi-disciplinary partners, has developed a definition of Advanced Clinical Practice. I’ve had a Fitbit for nearly five years now and that little reminder it gives me to walk each hour is really helpful.

The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your

Walking more will reduce our risk of getting Alzheimer’s, cancer, heart attacks, strokes and type 2 diabetes and will improve our mental well-being and quality of life. This is basic stuff, but sometimes we need to hear it from a source that seems legit and can explain why. You can also try 3-4-5 breathing – you breathe in for three, hold for four, and breathe out for five. Great information and inspiration written in an easy to understand and easy to apply into any ones lifestyle manner.I've lost a small amount of weight (4lbs), but the reduction in stress, improved sleep, and better dietary choices I'm making are exciting changes for me. We also ignore a large plate of biscuits that has been thoughtfully provided in the Penguin HQ boardroom where we sit.

4 Pillar Plan by Dr Rangan Chatterjee | Waterstones The 4 Pillar Plan by Dr Rangan Chatterjee | Waterstones

There’s soooo many helpful tips that I could go on for ages, so I suggest you pick it up and give it a go. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed 'Prescribing Lifestyle Medicine' course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals.This is a great book with a lot of actionable tips that are not too daunting or difficult to follow.

The 4 Pillar Plan Summary and Review - Four Minute Books The 4 Pillar Plan Summary and Review - Four Minute Books

I like all the things mentioned like drinking more water, meditation atleast for 1 min, eat green vegetables,go for walk in nature expose to morning sunlight, sleep routine eleminate sugar. I’m finding more and more that a lot of people’s diet and movement aren’t too bad, and rather than trying to become perfect in those areas, or get a 5% improvement, they’re much better off if they focus on the other pillars. The thing about leading a healthy lifestyle is that most of us know what we are supposed to go it – but we don’t.The Core Capabilities Framework for Advanced Clinical Practice (Nurses) Working in General Practice / Primary Care in England is available and can be accessed below.