York 17.5kg Rubber Hex Dumbbell

Product Information

If you need a range of differently weighted dumbbells but are lacking in space, then these are an ideal option. The plates are kept in place using either collars or ‘spinlock’ systems, with neither being better than the other but just a matter of design and personal preference. Please be advised that for credit cards it may take 5-10 business days for a refund to show up on your satement.

Dumbbell training is a highly effective way to tone key muscles groups, build strength and increase muscle mass. The third type, and probably the least common although certainly equally useful, is those which come in a block and allow you to select which weight you want to work out with. We will introduce you exclusively to Omni Capital Retail Finance Limited finance products provided by Omni Capital Retail Finance Limited through the Deko platform. And whilst barbells are exceptionally good strength tools, because you’re not restricted by a long bar you can usually take each rep with a dumbbell deep and work a greater range of each muscle. Men and women can use dumbbells to enhance their fitness routines and target muscles that can be difficult to work doing other exercises.It is recommended to start with lighter weights and gradually increase the weight as strength and fitness improve. It might be a bit daunting, first not knowing what to do with them and second because other people seem to lift much heavier weights that you are capable of, but don’t let this put you off. Using two dumbbells together also gives you a mental challenge, engaging your brain more as you train. Rounded iron weights are very common and usually come in a black colour, something which you will see in commercial gym environments.

Even adding a couple of kilograms of weight to any exercises you do will have a big impact, increasing the resistance against which your body moves. Dumbbells are generally made from cast iron but can have different finishes and exterior coatings, and the weighted ends can also come with different shapes and designs. Dumbbells are free weights and one of the most common pieces of fitness equipment you’ll find in gyms, studios and homes across the world. SDEG Ltd t/a Mirafit is a credit broker, not a lender and is authorised and regulated by the Financial Conduct Authority (FRN 820149). The product must be in the same condition that you received it, unworn or unused, with tags, in its original packaging and undamaged in anyway.Weights have been used for centuries, if not millenniums, to increase strength and build up greater muscles mass, across all countries and cultures.

These are a fantastic piece of kit, they are well made and ideal for my home gym, only need a couple more for the complete set. Hexagonal, or hex, dumbbells let you place them down without them rolling away, and rubber hex dumbbells are very popular. What’s more, exercising with dumbbells activates not only the main muscles themselves, but also the stabilising ones too which makes your workout more comprehensive and can help reduce the likelihood of injuring muscles. The first is fixed-weight ones, where the dumbbell is made with two equal weights on the end of the handle and the weight cannot be changed.Adjustable dumbbells come with a metal central handle and open ends onto which you can secure weight plates – like a smaller version of a barbell bar. For those who work out at home, they don’t have to cost the earth at all, but are a very cost-effective fitness accessory that can deliver the same outstanding results as gym workouts. Whilst many people know that they can be used for curls, presses, raises, rows to target the chest, arms, shoulders and back, pick up a pair when lunging, squatting, doing jumps, deadlifts and plenty of other lower body or total body exercises. Giving you a great range of motion on all exercises, dumbbells will suit 100s of different reps and drills and are certainly not just for your upper body.

Available in sizes 5kg to 35kg, each weight has a knurled steel grip, and rubber coated ends to absorb impact. The ergonomic handle ensures a comfortable and secure grip, allowing for efficient and effective workouts. Rubber and neoprene weights help to reduce noise and protect floor surfaces when placing them down between sets, making them great for home use. Their use for bell-ringing practice has given way over the years to fitness applications, and the modern dumbbell has a handle with the main mass that makes up the weight located on the two ends.Additionally, strength training with Dumbbells can help to build lean muscle mass, which can also contribute to weight loss by increasing your resting metabolism. These selectorised weights are extremely practical, replacing the need for stacks of different weights of dumbbells, although they are a bit more bulky to exercise with.