Dates Powder BIO 800 g - BIO PLANET

Product Information

It neutralizes some of the phytates and other enzyme inhibitors within the nuts – thus making them easier to digest with more bio-available nutrients. Cinnamon date: cinnamon and walnuts pair SO well. For this cinnamon walnut milk, add ¼-1/2 teaspoon ground cinnamon and 2-4 Medjool dates (based on how sweet you want the milk to be) or the sweetener of your choice. In a separate study, individuals who ate 7 dates daily for three weeks saw notable improvements in stool frequency and increased bowel movements compared to periods without date consumption. [16] And that’s it! (For the base recipe anyway). However, if you want to make flavored walnut milk, keep reading for my favorite add-ins! How to Flavor Walnut Milk?

The potential brain-boosting properties of dates have been attributed to their content of antioxidants known to reduce inflammation, including flavonoids ( 17). Dried dates offer a variety of benefits for women in the later stages of pregnancy. Their high fiber content can help with constipation and other gastrointestinal problems that pregnant women often experience.

Vallarai Keerai: Health Benefits, N..

Dates have been studied for their potential to promote and ease late-term labor in pregnant people. Vanilla spice nut milk: there are several spice blends that you can combine with vanilla and the sweetener of your choice. Pumpkin pie spice, apple pie spice, gingerbread, chai spice, etc. Journal of the American College of Nutrition: “Dried fruits: excellent in vitro and in vivo antioxidants.” Although walnuts may be fairly calorie-dense with high-fat content, studies have shown that our bodies may not absorb all the calories. In fact, studies show that walnuts are very unlikely to cause weight gain and can even help curb cravings and support weight management. A 100-gram serving of Medjool dates offers a substantial 6.7 grams of dietary fiber , which is known to enhance digestive health by preventing constipation and aiding in stool formation. [14]

Be careful not to under-blend: I blend for a full two minutes in my high-speed machine until the liquid is super milky and opaque – to try to extract as much from the soaked walnuts as possible. For less powerful machines, you will likely need more time. When simply soaking nuts, I usually don’t use any salt. However, salt is used when activating nuts to help to neutralize the enzyme inhibitors. Phoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates. The species is widely cultivated across northern Africa, the Middle East, and South Asia, and is naturalized in many tropical and subtropical regions worldwide. [3] [4] [5] P.dactylifera is the type species of genus Phoenix, which contains 12–19 species of wild date palms. [6] Journal of Obstetrics and Gynaecology: “The effect of late pregnancy consumption of date fruit on labour and delivery.”Walnut milk also makes for the perfect base for an apple cinnamon smoothie (aka apple pie smoothie). How To Make Walnut Milk They’re a great source of heart-healthy essential omega-3s – which are great for heart and brain health, among other body functions.

When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease ( 18). I like to use one cup of walnuts to four cups of filtered water and find this makes wonderfully creamy results. However, if you prefer even creamier nut milk, I recommend experimenting with using a 1:3 or even 1:2 ratio of walnuts to water. Just note that the calorie/fat amounts per serving will differ based on the amount of water used. Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4). Summary

A publication by Julie Garden-Robinson, Ph.D., L.R.D., et al., and colleagues at North Dakota State University suggests that dates contain boron which is among the nutrients that promote healthy bones. [26] In terms of walnut pulp, I love to mix it into dishes that already use crushed walnuts – like baklava, muhammara, and some Persian salads. Just don’t sub all the crushed nuts with nut pulp, as the fat content/taste will differ. Since they’re dried, their calorie content is higher than most fresh fruit. The calorie content of dates is similar to that of other dried fruits, such as raisins and figs ( 1, 2, 3).

Maple walnut milk: this flavor combination is perfect for the Fall/Winter months. Simply add 2-3 tablespoons maple syrup and a pinch of salt (add more for a salted maple nut milk). Optionally add some vanilla too. Some people may experience an allergic reaction to date fruits. Additionally, the sulfites in dried dates can lead to allergic reactions for some people. Symptoms can vary, with many people experiencing skin rashes. Some people may suffer eye sensitivity, with itchy, watery, or red eyes or a runny nose after eating them.Removes tannins from the nuts – which end up removing some of the bitter flavor from the nuts, yielding better tasting nut milk altogether. According to USDAFoodData Central, dates are a good source of energy, fiber, sugar, and various vitamins and minerals. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium, sulfur, and zinc can be found in them. Apart from the above-mentioned nutrients, they may also contain important vitamins such as thiamin, riboflavin, niacin, vitamin B6, folate, vitamin A, and vitamin K. [5]