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To hep you get started on your journey to sexual self discovery we spoke to psychotherapist Christine Webber and sex therapist at Emjoy Mia Sabat about the benefits of masturbation plus 37 tried and tested tips on how to pleasure yourself: What is masturbation? I think the sexual excitement is something every transvestite experiences at some point and I’m mystified as to why so many vehemently deny this ever happened. In my case I can still on occasion experience it today and if so then I really enjoy the moment and fortunately no longer suffer from the negative crash that used to occur. Once you've discovered what feels nice to touch, have a think about what turns on you. 'Do you dream of dominating your partner, or are you most aroused in a submissive role? Are there certain situations that always get you going?' asks Sabat. 'Knowing your turn-ons is important and masturbation is a great way to explore them with your own mind. Take time to figure out what really makes you horny: doing so will make your self-pleasure sessions even more climatic.' 21. Women watch porn too You might have heard some sex educators claim masturbation helps men improve their sexual performance for partnered sex. Often referred to as sex training workouts or the stop-start technique, some sex coaches recommend these methods to prevent rapid ejaculation. At the end of this period, his penis was rubbed raw. Even with the slipperiest lubes he could find, his skin couldn't handle the friction.

I usually use my hand, but sometimes I use a mini vibrator to amp things up. Typically I watch steamy videos, but sometimes I will read written stories as well. The very first time I masturbated, I was thrilled by it. I instinctively knew it was something I needed to keep to myself, but I apparently didn’t do a very good job because about a week or so later, my mom came to talk to me about it (LOL). There was no shame involved, she just wanted me to make sure I only did it when I knew I had private time, as my little sister was in the house as well.” —Tori, 23 I was probably like 15 my first time. It was a really awkward and clumsy experience, and I felt guilty for doing it. I just use my hand, and usually if I’m in the mood to do it, I really don’t need to think about anything else to help. It makes me feel proud that I’m secure enough with myself and my body to do it. I’m not ashamed at all because there’s nothing wrong with doing it. It’s a great way to relieve stress.” —Michaela, 17Equally, if a guy ejaculates or has pre-cum during mutual masturbation and then either starts penetrating his partner’s vagina with his fingers or penis there is (again, relatively low) risk of semen transfer which can lead to pregnancy. The simple solution is to wash your hands and penis after cumming or pop on a condom. Moyle suggests shaking things up a bit if you’ve always masturbated the same way. ‘You can change the texture by using lubricant, or trying it in the shower, or try different strokes varying the speed and pressure,’ she says. ✔️ Don’t worry about how other people masturbate Mark at first thought, oh no this could be a problem but then thought, this feels nice, safe and warm so she just leaned slightly into Steve. Masturbation doesn’t have to lead to orgasm. But if you’re in the mood and want that endorphin rush, there are a few things you can do to help your body achieve the Big O: Mary sat on the couch and tried to cross her legs like a lady. It was a bit awkward for her but she kind of managed. Steve asked, “Mary, would you like something to drink, more wine, sparkling water or just some ice water.”

May is National Masturbation Month, and we're celebrating with Feeling Yourself, a series exploring the finer points of self-pleasure. HUD Texture change options – Mix and match your favorite colors, fabrics, and woods to create a bed with your style

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If you’re looking for an explosive orgasm, the squatting position is the one to try. Squatting makes it easier for you to locate your G-spot, which is about 2 to 3 inches inside your vaginal canal.

Once you're nice and relaxed and you've explored yourself in the shower, dry yourself carefully, then rub your favourite lotion all over your body. 'Keep touching your body everywhere – it might be a good idea to stand in front of a mirror while you do it, so that you can get into the habit of looking at it and getting used to the sight and feel of it,' suggests Webber. 5. Romance yourself While you're experimenting, it's important to feel relaxed and set the mood. 'At this point, as long as you know that you're in no danger of being disturbed, move to your bedroom,' suggests Webber. 'Make sure that it is warm and comfortable. Put on some relaxing music if you like. And just enjoy yourself.' Sadly there's still a lot of shame and stigma surrounding masturbation, and there are some harmful myths that still circulate - such as masturbating ‘too much’ can make you go blind. The fact is, masturbation is a perfectly healthy and normal part of life. The good thing is is that you get to be in control of your own nut, and — with a few exceptions like work and social acceptance — you can get it whenever you want. Even if you have a partner, sometimes it's just better to take matters into your own hand.So the man took the radio psychologist's advice. He cancelled all his work obligations and, for the next six months, did little other than eat, sleep and masturbate. His world grew very small and dark, lit only by his fantasies. Steve was thinking to himself, I am developing such a crush on Mary. I know what I said but I really want to kiss her right now. If I did how would she react? I don’t want to mess things up because I move to fast but I really like her. If the idea of being with someone really turns you on, then simply pretend! Try squatting on your bed over a pillow, a well-placed sex toy or use your hands. Crouch down and gently slide your fingers or sex toy such as this realistic dildo into your vagina. Experiment with a range of motions, from stroking your clitoris to pumping your fingers or sex toy in and out. 37. Arouse your mind and body with music Porn can be incredibly arousing, but not everyone enjoys mainstream pornography, with good reason. Most porn films are made with men in mind, which involves sex from the male perspective. If you are curious, don’t be afraid to experiment as it's perfectly normal to feel sexually aroused by watching people having sex. 'Consider trying out audio erotica, sexy and erotic novels, magazines, or even different types of films and genres, like female-focused, female-made pornography,' suggests Sabat. 22. Make your own erotica It just so happened that both Steve and Mark were planning to go to the same bar on the same night.