Little Millet/Kutki 1 Kg (35.27 OZ)

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I have made a few recipes with millets such as Pongal, Bisibelebath, Little millet lemon rice, Bajra(Pearl Millet) Khichdi, Kodo Millet Pulao, Dosa. But there are a lot of recipes to make with these wonder grains.

Millets have additional benefits as subsistence crops due to their unique ability to grow under harsh environmental conditions where other crops yield poorly. They are more feasible at adapting to erratic climate change, inadequate moisture, marginal to poor soils and less prone to major pests and diseases.

What is Little Millet?

For thousands of years, millets has been growing such as Pearl millet, Barnyard millet, Sorghum, Foxtail millet, Little millet, Kodo millet, Proso millet and now ANI (Millet Network of India) promotes milets as Nutri-cereals instead of Coarse Cereals. Here some interesting facts about millets other than that they are gluten-free, highly nutritious, millets need very little water for their production, short growing period under dry, high temperature conditions and that's why in India, Africa, Asia millets are more popular. Millets also required rich soils for growth, no millet attracts any pest hence they have no or low fertilizer usage and pest-free. I did lot of research to write more about these millets, main sources are from google, wiki, whfoods. When shopping for millets, you should still look for a label that certifies it gluten-free to ensure it hasn’t been contaminated with any gluten-containing ingredients. Summary Cook it in a medium flame with the lid covered. Reduce the flame after one boil. After 10 minutes, take it off the flame and firmly close the lid. Good source of potent antioxidants: Millets are rich in antioxidants like polyphenols, phenolic compounds, tannins, flavonoids play an important role in promoting health by combating lifestyle diseases such as diabetes, cardiovascular disease, obesity, cataract, cancers, inflammation and gastrointestinal problems which are on the rise. The polyphenols are biggest group of phytochemicals exhibiting antioxidant, metal chelating and reducing powers. Theseantioxidants contribute to health, delay aging, reduce metabolic syndrome and improve immune system. The bioactive properties of polyphenols include anticarcinogenic, anti-inflammatory, antiviral and neuroprotective activities. Little Millet Upma/Samai Upma/Millet Recipes is a wholesome breakfast or dinner dish that can be made with just a few ingredients in less than 30 minutes on a stovetop pot or Instant Pot pressure cooker. little millet upma

McDonough, Cassandrea M.; Rooney, Lloyd W.; Serna-Saldivar, Sergio O. (2000). "The Millets". Food Science and Technology: Handbook of Cereal Science and Technology. CRC Press. 99 2nd ed: 177–210. We prepare it with little millet, curry leaves, ginger, mustard seeds, jeera and green chillies. Little Millet Lemon Rice Millets are major food sources in arid and semiarid regions of the world, and feature in the traditional cuisine of many others. In western India, sorghum (called jowar, jola, jonnalu, jwaarie, or jondhahlaa in Gujarati, Kannada, Telugu, Hindi and Marathi languages, respectively; mutthaari, kora, or panjappullu in Malayalam; or cholam in Tamil) has been commonly used with millet flour (called jowari in western India) for hundreds of years to make the local staple, hand-rolled (that is, made without a rolling pin) flat bread ( rotla in Gujarati, bhakri in Marathi, or roti in other languages). Another cereal grain popularly used in rural areas and by poor people to consume as a staple in the form of roti. Other millets such as ragi (finger millet) in Karnataka, naachanie in Maharashtra, or kezhvaragu in Tamil, "ragulu" in Telugu, with the popular ragi rotti and Ragi mudde is a popular meal in Karnataka. Ragi, as it is popularly known, is dark in color like rye, but rougher in texture. Pressure cook- Wash the millet rice. The ratio should be 1: 2 for millet: water . After the first whistle, reduce the flame . After the second whistle , take it off the flame. Millet is a C4 plant, which means that it has good water-use efficiency and utilizes high temperature and is therefore a summer crop. A C4 plant uses a different enzyme in photosynthesis from C3 plants, and this is why it improves water efficiency.Little millet’s glycemic index is low. It raises blood sugar slowly due to its low GI. This makes it an excellent choice for diabetics and blood sugar management. Finger millet is originally native to the highlands of East Africa and was domesticated before the third millennium BCE. Its cultivation had spread to South India by 1800 BCE. [26] Spreading [ edit ] Studies in mice link ferulic acid to rapid wound healing, skin protection, and anti-inflammatory properties ( 17, 18). Little millet is one of the smallest millets and is also called as kutki in Hindi , sava (Marathi), garjro (Gujarati), same (Kannada ) , Samai (Tamil) and samalu in Telugu.