It's Pumpkin Day, Mouse! (If You Give...)

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The vitamin A contained in pumpkin is actually in the form of vitamin A precursors beta carotene and alpha carotene. Your body can turn these powerful antioxidants into vitamin A after you consume them ( 2). Pumpkin seed nutrition A pile of pumpkins at French Market in New Orleans, Louisiana A variety of pumpkin cultivars A field of giant pumpkins

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In the fairy tale Cinderella, the fairy godmother turns a pumpkin into a carriage for the title character, but at midnight it reverts to a pumpkin. The record for the world's heaviest pumpkin, 1,226kg (2,703lb), was established in Italy in 2021. [17] Folk medicine [ edit ] Paris, Harry S. (1989). "Historical Records, Origins, and Development of the Edible Cultivar Groups of Cucurbita pepo (Cucurbitaceae)". Economic Botany. New York Botanical Garden Press. 43 (4): 423–443. doi: 10.1007/bf02935916. JSTOR 4255187. S2CID 29052282. Andres, Thomas (October 26, 2010). "Origin of the Giant Pumpkin". Plant Talk. New York Botanical Garden . Retrieved April 11, 2021.Plant young squash plants into prepared ground (see above), taking care not to disturb the roots. Firm them in gently and water well. Space bush varieties 90cm (3ft) apart and trailing varieties 1.5m (5ft) apart. Protect young plants from slugs and snails, especially in damp weather. Pumpkin Seed— Big Max Pumpkin". Gurney's Seed and Nursery Company. Archived from the original on October 8, 2011 . Retrieved October 7, 2009. Big Max Pumpkin is Monster". The Spokane Daily Chronicle. May 22, 1964 . Retrieved October 7, 2009. Hirsch, Jerry (November 18, 2009). "Pumpkin pie could become scarce after Thanksgiving". Los Angeles Times . Retrieved June 2, 2015. Vestal, Paul A. (1938). "Cucurbita Moschata Found in Pre-Columbian Mounds in Guatemala". Botanical Museum Leaflets, Harvard University. 6 (4): 65–69. doi: 10.5962/p.168392. ISSN 0006-8098. JSTOR 41762692. S2CID 130017723.

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a b Borrell, Brenda (October 2011). "The Great Pumpkin". The Smithsonian Institution . Retrieved October 31, 2016. Pumpkin is popular in pancakes, pies, custards, and muffins, but it also works well in savory dishes. While that study used a supplement, you can find all of these nutrients in pumpkin, although in smaller amounts. Skin health It’s worth taking the time to prepare the ground well, ahead of planting or sowing outdoors, to ensure your pumpkins thrive.

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In China, C. moschata seeds were also used in traditional Chinese medicine for the treatment of the parasitic disease schistosomiasis [60] and for the expulsion of tape worms. [61] [ qualify evidence] Folklore and fiction [ edit ] Abenaki Heritage Garden" (PDF). USDA NRCS. Archived from the original (PDF) on June 9, 2017 . Retrieved December 4, 2022. While there aren’t many studies on pumpkin specifically, it’s high in several nutrients that have established health benefits. Immunity Pumpkins are a type of winter squash, traditionally with large, rounded, orange fruits. They are usually grown from seed sown indoors in spring, then planted out after the last frost, but can also be sown outdoors once the soil warms up.

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The people of Kashmir dry Al Hachi pumpkins to eat in the winter, when snowfall can isolate the valley. [62]There are many ways to enjoy pumpkin. For the healthiest versions, try using it in savory dishes like soup or as a roasted vegetable. Pumpkin-flavored processed foods a b Cutler, Hugh C.; Whitaker, Thomas W. (1961). "History and Distribution of the Cultivated Cucurbits in the Americas". American Antiquity. 26 (4): 469–485. doi: 10.2307/278735. ISSN 0002-7316. JSTOR 278735. S2CID 161495351. Canto-Aguilar, M.L.; Parra-Tabla, V. (2000). "Importance of Conserving Alternative Pollinators: Assessing the Pollination Efficiency of the Squash Bee, Peponapis limitaris in Cucurbita moschata (Cucurbitaceae)". Journal of Insect Conservation. 4 (3): 201–208. doi: 10.1023/A:1009685422587. S2CID 9891755. Mt.Pleasant, Jane (November 10, 2016). "Food Yields and Nutrient Analyses of the Three Sisters: A Haudenosaunee Cropping System". Ethnobiology Letters. 7 (1): 87–98–87–98. doi: 10.14237/ebl.7.1.2016.721. ISSN 2159-8126. S2CID 67774658. However, your overall dietary pattern is much more important for your health than simply occasionally eating pumpkin. Summary

Pumpkin: Nutrition, Benefits, and How to Eat It - Healthline Pumpkin: Nutrition, Benefits, and How to Eat It - Healthline

Pumpkins: from decoration to delicacy". Produce Retailer. August 25, 2017. Archived from the original on March 22, 2018 . Retrieved March 20, 2018. Andres, T.C. (2004). "Diversity in tropical pumpkin (Cucurbita moschata): cultivar origin and history" (PDF). Progress in Cucurbit Genetics and Breeding Research. Cumarasamy, R.; Corrigan, V.; Hurst, P.; Bendall, M. (June 21, 2002). "Cultivar differences in New Zealand "Kabocha" (buttercup squash, Cucurbita maxima)". New Zealand Journal of Crop and Horticultural Science. 30 (3): 197–208. doi: 10.1080/01140671.2002.9514215. Dill's Atlantic Giant was bred by Howard Dill from sources including the Mammoth Pumpkin variety. [78] [79] The variety were patented in 1979, who then went on to set the giant pumpkin in 1980 with a 459lb (208kg) record. [80]

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In addition, fiber may help lower blood cholesterol levels by binding with the cholesterol in the foods you eat and preventing its absorption ( 17). Metabolic health Most of a pumpkin’s health benefits come from its vitamins and minerals, along with its low sugar and high fiber content. Severson, Kim (November 17, 2009). "Libby's Warns of a Canned Pumpkin Shortage". The New York Times. a b Ramos, Elliot (October 22, 2021). "Map: Where America's pumpkins come from". NBC News . Retrieved October 31, 2021.