IRN-BRU Energy Drink, The Iconic Taste of IRN-BRU with Taurine, Caffeine & Vitamin B - 12 x 330 ml Cans

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Yet, I wouldn’t recommend that you drink any more than two. That’s around 210mg of caffeine in total. It’s still less than the FDA’s recommended maximum of 400mg per day. So two would be a good number. Leishman, David (2020). Consumer nationalism and Barr's Irn-Bru in Scotland. Cham, Switzerland. pp.148, 197, 201. ISBN 978-3-030-53382-3. OCLC 1203977259. {{ cite book}}: CS1 maint: location missing publisher ( link)

On the other hand, each 330ml can of Irn-Bru Energy has around 120mg of caffeine. It’s a pretty modest amount to have in an energy drink.

Excessive sugar intake may lead to serious health problems. If you don’t know if you’re consuming too much sugar, you must watch out for the following signs and symptoms: Women shouldn’t consume more than 24g of sugar daily, whereas, for men, 36g of sugar per day is the limit.

In the regular variant of Irn-Bru, each 100 ml contains 11g of sugar. A 330 ml can contains approximately 36g. For me, this is definitely a red flag because I think Irn-Bru contains too much of this substance. How do I say so? I know that sounds fantastic. But, don’t go chugging cans of Irn-Bru Energy now. There are serious health concerns that come with excessive intake of caffeine.Vitamin B6 is effective for treating anemia and boosting your nerve function. Apart from this, it also plays a huge role in your metabolism and brain development Vitamin B12 Remember, caffeine is not a good supplement for children and teenagers. Alternatives to Irn-Bru Energy Drink There are claims that quinine can treat malaria and other infections, but these studies exposed those statements. Leishman, David (2020). Consumer nationalism and Barr's Irn-Bru in Scotland. Cham, Switzerland. p.103. ISBN 978-3-030-53382-3. OCLC 1203977259. {{ cite book}}: CS1 maint: location missing publisher ( link) The classical Irn-Bru soft drink contains only 30mg of caffeine in each 330ml serving. It’s just a small amount to enhance the flavour of the drink.

While artificial sweeteners don’t pose any serious threat to your health, there will still be minor issues like tooth decay, weight gain, and poor nutrition. Even after six hours when caffeine is consumed, half is still in your body. It will take up to ten hours to fully clear caffeine from your blood. Is there any difference between Irn-bru soft drink and Irn-bru energy drink? The caffeine content of Irn-bru is sufficient to give you a boost of energy through your busy day. Its sugar-free version is keto-friendly, so you can go for the sugar-free version if you don’t want to have the regular version. Ponceau 4R is an additive that is restricted in foods and drinks for children. Research has proven that artificial coloring is one of the causes of ADHD symptoms in kids. Unless the Irn-Bru Energy drink at your house is consumed by kids, it's otherwise safe for adults. Is it safe to drink Irn-Bru Energy every day? Therefore, you can be energized and at the same time, be nourished whenever you drink Irn-Bru Energy. Its vitamins are safe to consume due to their enough amount and have a lot of benefits to offer. Why is it called Irn-Bru?There are 2 artificial sweeteners present in Irn-Bru sugar-free version, both of these sweeteners are vegan-friendly. I can’t stress how much following this guideline by AHA has made me feel healthier and safer, knowing I’m reducing the risks of so many health complications. If you consider the amount of caffeine, you can go for not more than two cans of Irn-Bru Energy No-sugar per day. Energy drinks can provide a range of benefits for those who consume them. They are known for increasing alertness and improving focus, thanks to the presence of caffeine. Ask yourself: will a fourth can be worth all that potential suffering? What flavors are there in Irn-Bru Energy?

It is an antioxidant that protects your body from harmful substances since it helps the glucose flow to your muscles. This amount is too much for a beverage. However, you can always have their sugar-free version. Is the Sugar in Irn-Bru Energy Drink Vegan-Friendly? The beverage is based on the classic flavor of the legendary Coke, although some might say it’s more of Fentiman Curiosity Cola. In May 2019, Barr announced a new energy drink variant of Irn-Bru called Irn-Bru Energy, which was released on 1 July 2019. [32] Irn-Bru Energy is considered an energy drink. It’s a variation of the classic Scottish soft drink, Irn-Bru, and is formulated to provide an energy boost. Irn-Bru Energy typically contains caffeine, sugar, and flavorings, like other energy drinks, and is marketed as a beverage that can help increase alertness.

An indescribable brand with a phenomenal taste

However, if you want to add other food items containing sugar in them then you can always go for the sugar-free version of Irn-Bru Energy. Aspartame is a low-calorie sweetener, which is around 200 times sweeter than sugar. It’s white and more like an odourless powder. McCowan's also produced Irn-Bru Bars, chewy, fizzy, bright orange confectionery bars which taste strongly of Irn-Bru, though production ended in late 2005. Irn-Bru sorbet is available in some speciality ice cream shops in Scotland. [61] Irn-Bru and others [ edit ]