Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets

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Of course, special events have not been forgotten in Go Dairy Free. For the holidays, recipes like the Condensed Crème of Mushroom Soup and Sweetened Condensed Coconut Milk will work seamlessly as substitutes in those time-tested recipes, while the Coco-Nog, Cheese-Free Scalloped Potatoes, and Pumpkin “Cheesecake” recipes may become new traditions on your seasonal menu. For those who love bowl food, this is for you. Celebrated recipe developer and blogger Gena Hamshaw dishes up one hundred nutritionally balanced one-dish meals. Master your favorites, then mix and match to create your perfect bowl of fuel. 5. How Not to Die Cookbook by Michael Greger and Gene Stone One thing to consider when buying a gluten-free cookbook is the approachability of the recipes. If you're an average home cook, are the recipes doable? Do they seem like ones you could make, or do they seem overly involved? Are the ingredients hard to find, or can you source them easily at your local grocery store? These factors will determine whether or not you will use the book to your utmost advantage. A Detailed Calcium Chapter to identify calcium-rich foods and supplements and understand other factors involved in building and maintaining strong bones.

Review: I love that Corinna’s book is allergy flexible. Many of us have allergies to some combination of top allergens and gluten, but might not want to avoid other top allergens that are safe for us. This book provides many substitutions and ingredient options so that you can cater the meal to your dietary needs. I really like that her recipes are so simple and nutritious. For example the pumpkin seed dip was delicious and so versatile; it can be combined into many recipes outside of the ones in this book too. The book was designed as a meal plan with families in mind, so each recipe is portioned accordingly and the ingredients are easy to shop for. A must-have for food allergy families. That said, gluten is not inherently harmful to most people. For those who do have a gluten sensitivity, they may need to adopt a gluten-free diet by avoiding foods with wheat, rye, barley, and triticale. It can be easier said than done, however, as gluten is found in many foods beyond bread. Review: This an informative and educational book about how to manage food allergies, treat allergic reactions, and prevent exposure, for kids aged 3 - 7. The illustrations are gentle and warm, and invite the reader in. It contains basics that every allergy family would want to have handy, like how to recognize different common allergens. It is a great teaching tool for parents, teachers, or caregivers. Everyday Living Tips with suggestions for skincare, supplements, store-bought foods, restaurant dining, travel, celebrations, and other social situations.

5. How Not to Die Cookbook by Michael Greger and Gene Stone

Review: Olivier’s writing about his life experiences with multiple food allergy reinforces that you can do so much despite your allergies, and that family and friends are a great support system. It’s also a reminder for someone like myself, who has not been a teen for quite some time, about how teens think about their food allergy. He provides handy resources for learning more about food allergy, and some of his favorite recipes. This book could be a spring-board for discussions about food allergy with teenage kids. Fortunately, there are many alternative gluten-free foods. There are even ways to recreate favorites such as breads, doughs, pastas, and pancakes without the use of glutinous ingredients. Gluten-free cookbooks detail step-by-step directions to making gluten-free recipes at home. Many, if not most, restaurants have gluten-free options on their menus, too. Today, it’s easier than ever to eat gluten-free. Italian food—without cheese? Not only is it possible, it’s absolutely delicious. While a bit more advanced, this cookbook by power couple Roll and Piatt masters the art of dairy-free Italian cuisine. From salads and antipasto to pizza, pasta, and desserts, you’ll delight your family or entertain a crowd with these wholesome recipes. 10. Chloe’s Vegan Desserts by Chloe Coscarelli

Recipe developer and blogger Megan Sadd offers her best 75 nourishing, plant-based recipes to answer the question of “what’s for dinner?”. Get excited for a hearty chili, hefty burritos, homemade plant-based sushi, and more—and all of it comes together in just a half-hour. 4. Power Plates by Gena Hamshaw It's a simple consideration, but it may make or break your level of engagement with a cookbook. Are there photos? If so, how many of the recipes are photographed? Photography is expensive, and not all cookbooks feature a photo for every recipe. But are there enough photos to give you a sense of the style of the recipes, how they'll look on the plate, and whether or not they are appetizing? For a bounty of recipes free from grains, dairy, and sugar, take " The Whole Smiths Good Food Cookbook" for a spin. Beginners looking for a little more guidance can put their trust in " The Easy Gluten-Free Cookbook," featuring simple single-pan recipes ready in 30 minutes or less. What to Look for in Gluten-Free Cookbooks Approachability Thus, this gluten free dairy free book includes diverse recipes, from whole thirty and paleo to those involving gluten-free grains, legumes, and dairy-free substitutes. The aim is to help you maintain a balanced diet even when battling sweet cravings or needing a celebration dessertmade with wholesome ingredients, without any refined sugar. Review: Nina seriously knows her chocolate. The recipes in this book are diverse and indulgent. As I sifted through it deciding which recipes to bake (it was difficult to decide), I imagined that her friends and family must have loved being taste testers. I think this book is wonderful for families or individuals who manage celiac disease in addition to food allergies. If you love British-isms, you’ll love this book even more. For example, her recipe for “tray bakes” which we call “sheet cakes” in NA. Doesn’t a tray bake just sound so much nicer? Canadians often switch between imperial and metric measurement systems, but if you are used to imperial it would be helpful to do all your conversions before you begin baking. This book is really special and has a sweet treat for literally every occasion.Whether you are new to dairy-free living or have been milk-free for a lifetime, Go Dairy Free has something to offer. Satisfied customers of this dairy free cookbook and guide include those who are lactose intolerant, milk allergic, vegan, gluten-free / casein-free, family members of those with autism and galactosemia, acne sufferers, pursuing weight loss, and health seekers who are looking for increased energy and disease prevention. Go Dairy Free doesn’t tell you to cut out milk products, it gives you all of the information you need to actually do it! The book is marked with tags to easily identify the type of recipe: gluten free, dairy free, paleo, whole30 or vegan.

Each recipe in this book is both gluten free and dairy free, some are also paleo recipes and whole30 recipes: all without refined sugar, no processed foods or additives. Plus vegan recipes for those who want to limit meat and eggs. Free From: All recipes are free from wheat, gluten, dairy, eggs, peanuts, tree nuts, soya, sesame, lupin and of course crustaceans, fish, molluscs, sulphites, celery & mustard. Review: I’m a huge fan of the Go Dairy Free blog, and of Alisa’s books. Eat Dairy Free is intended for those who either have to avoid dairy due to allergy, or who choose to avoid dairy for health and wellness reasons. The recipes are beautiful and vibrant, printed on glossy paper and in full colour. The book touches on nutrients, organic and non-GMO, meal plans, milk alternatives, forms of coconut, and other simple ingredients swaps. Recipes range from sweet to savory, and can be accomplished by any home cook. Fantastic book for recipe inspiration, or for those living with dairy allergy and who either love to cook or are learning to navigate the DF kitchen for the first time. Review: I recommend this resource for any adult or family living with food allergy. The amount of information contained between the covers is incredible, with lots of attention to detail, and written in an accessible way. It would make a good classroom resource for teachers or caregivers who want to learn about allergy. What is anaphylaxis? How do I adapt my home? How will I be diagnosed? And many other practical, important questions are answered in this book.Healthy gluten free and dairy free recipes , each accompanied with colored photos: breakfasts , soups and salads , side dishes and appetizers , main dishes (including beef, poultry, fish), breads , flour mixes, desserts , healthy beverages and even sauces and dressings .