The Circadian Code: Lose weight, supercharge your energy and sleep well every night

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The 2017 Nobel Prize in Physiology or Medicine – Press Release". The Nobel Foundation. October 2, 2017 . Retrieved October 2, 2017.

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a b Martino TA, Oudit GY, Herzenberg AM, Tata N, Koletar MM, Kabir GM, etal. (May 2008). "Circadian rhythm disorganization produces profound cardiovascular and renal disease in hamsters". American Journal of Physiology. Regulatory, Integrative and Comparative Physiology. 294 (5): R1675–R1683. doi: 10.1152/ajpregu.00829.2007. PMID 18272659. S2CID 13356393. Feeding-fasting patterns are external cues that profoundly influence the robustness of daily biological rhythms.

non-primary source needed] Sheeba V, Sharma VK, Chandrashekaran MK, Joshi A (September 1999). "Persistence of eclosion rhythm in Drosophila melanogaster after 600 generations in an aperiodic environment". Die Naturwissenschaften. 86 (9): 448–449. Bibcode: 1999NW.....86..448S. doi: 10.1007/s001140050651. PMID 10501695. S2CID 13401297. a b c Kervezee L, Kosmadopoulos A, Boivin DB (January 2020). "Metabolic and cardiovascular consequences of shift work: The role of circadian disruption and sleep disturbances". The European Journal of Neuroscience. 51 (1): 396–412. doi: 10.1111/ejn.14216. PMID 30357975. S2CID 53031343.

Extended ebook content for The Circadian Code: The Circadian

unreliable medical source?] Scheer FA, Wright KP, Kronauer RE, Czeisler CA (August 2007). "Plasticity of the intrinsic period of the human circadian timing system". PLOS ONE. 2 (8): e721. Bibcode: 2007PLoSO...2..721S. doi: 10.1371/journal.pone.0000721. PMC 1934931. PMID 17684566. a b Masri S, Sassone-Corsi P (December 2018). "The emerging link between cancer, metabolism, and circadian rhythms". Nature Medicine. 24 (12): 1795–1803. doi: 10.1038/s41591-018-0271-8. PMC 6535395. PMID 30523327. Try to leave your bedroom for sleep and sex only, so your brain can associate the bedroom with just these activities. Removing your TV from the bedroom can be of value. unreliable medical source?] Regestein QR, Pavlova M (September 1995). "Treatment of delayed sleep phase syndrome". General Hospital Psychiatry. 17 (5): 335–345. doi: 10.1016/0163-8343(95)00062-V. PMID 8522148.Surely, anyone whose traveled across multiple time zones has experienced what I just described. I don’t detail this experience because it’s novel, but because it’s a good reminder of the importance and power of our circadian rhythms. unreliable medical source?] Nagoshi E, Saini C, Bauer C, Laroche T, Naef F, Schibler U (November 2004). "Circadian gene expression in individual fibroblasts: cell-autonomous and self-sustained oscillators pass time to daughter cells". Cell. 119 (5): 693–705. doi: 10.1016/j.cell.2004.11.015. PMID 15550250. S2CID 15633902.