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The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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Our servers are getting hit pretty hard right now. To continue shopping, enter the characters as they are shown Colleen Hoover, the New York Times bestselling author of It Ends With Us and Maybe Someday, brilliantly brings to life the story of the hilarious and charismatic Warren in this new novella. I'm actually surprised how this book made me know myself better. It introduced ideas that I never thought about. It changed my mindset. A "sublimely creepy" psychological thriller from #1 New York Times bestselling author Colleen Hoover (Tarryn Fisher, New York Times bestselling author). A standout element is the book's emphasis on self-compassion. Instead of advocating for a rigid or overly disciplined approach, the author promotes a journey of self-discovery filled with kindness, understanding, and patience. This perspective is refreshing in an era saturated with self-help books that often stress relentless positivity or an aggressive approach to self-improvement.

The Mountain Is You provides relevant examples of self-destructive behaviors and thoughts. For example, your negative patterns when facing with problems, hesitation to break the status quo, refusal of risky self-improvement, and like to avoid and cover up mistakes and deficiencies, etc. These may seem to ease your emotions momentarily but hinder your development like a huge mountain. I love this book so much I made a summary document on Notion so even if you don't read it, just go through my notes. Or you can use it as your notes after reading the books. Nu că m-aș pricepe eu prea bine la astfel de cărți, dar aș fi vrut mai multe exemple, că așa funcționez și asimilez eu.🤣 Get angry, determined, and allow yourself to develop tunnel vision with one thing and one thing only at the end: that you will not go on as you are The self-sabotaging behaviors we engage in are symptoms. You need to get to the root of the behavior to dismantle the pattern and ultimately stop the self-sabotaging altogether. “You cannot get rid of the coping mechanisms and think you’ve solved the problem,” explains Wiest. You must find healthier means of meeting your needs. You must know what your needs are in the first place. 5. The only person who can save you from your own madness is yourself.Practical Strategies: The book doesn't just delve into theory; it provides practical strategies to overcome self-sabotage and cultivate self-mastery. From setting healthy boundaries to developing self-compassion, the actionable advice is transformative. The honest reason why people sabotage their own progress is because they do not want to progress to that specific goal. This book just didn't work for me. I almost gave up reading it. I think it is structured more like essays and it is missing some connection between chapters. The Mountain Is You: Wie du Selbstsabotage erkennen und überwinden kannst | Das Booktok-Phänomen endlich auf Deutsch!

Refuzi sa ieși din zona de confort. “Suntem construiți sa ne simțim cât mai confortabil, și tot ce se afla in afara spațiului de confort pare deosebit de amenințător sau infricosator pana devine familiar.” I don’t think I’ve ever written a review for a book, but I really loved reading this. I’ve read multiple books about changing thought patterns and this was the first one that gave me multiple “aha” moments in personal development. For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb. Browse the summary and synopsis of The Mountain Is You to know what the book is about and determine whether to read it or not. I think I may have marked more of this book than not. Due to the nature of books on self, it's hard to say whether I would recommend this book to you. If you are looking for someone else to provide answers, this isn't the book. This is more like a quiet voice in your ear helping to give you new places to look inside for those answers.And this is not the kind of book that only knows how to point what is wrong and leave you dumbfounded. There are action points and guidance on what to do next in every chapter and honestly it's so helpful. From #1 New York Times bestselling author Colleen Hoover, a new novel about risking everything for love—and finding your heart somewhere between the truth and lies. This book also talks about the depth by which a trauma can effect a person and can be major barrier affecting not only their present but future as well and all of it is just because we're not giving enough attention to things triggering us and we are just trying to find happiness by focusing on what could or might happen in the future not knowing that it actually is a process of disassociation. A lot of books in this field of self help, especially when spirituality is utilized and the ideas of living in the Now have passed through me in reading other similar books, but here there was something different, there was something like a deep deep dissection of the human mind, finding the deepest triggers of feelings and the whole turmoil occurring inside us, and the great capability of the writer to be able to describe those thoughts and name them, and helping us after naming them to be able to recognize how they affect our general condition, and then reacting to them and changing our perspective of life.

The Mountain Is You" by Brianna Wiest is an incredibly powerful and transformative book that delves into the depths of self-sabotage and empowers readers to embark on a journey of self-mastery. This book is a treasure trove of wisdom, offering profound insights and practical guidance to overcome self-destructive patterns and embrace personal growth. Here's why I believe "The Mountain Is You" is a must-read: By embracing the challenges of life as opportunities for growth and transformation, we can climb the mountain of self-discovery and reach new heights of fulfillment and happiness. I won't recommend this book to people who go through self-sabotage tendencies. I believe that good old therapy works best and that there exists other self-help books that are way more scientifically approved. I recommend The Happiness Trap by Dr. Harris to change your perspective on life instead of this one.Perfecționismul- se întâmpla pentru ca iti este frica de eșec, te simți vulnerabil sau crezi ca nu ești atat de bun pe cât iti dorești sa creadă altii ca suntem. Staff writer covering wellness, relationships, and everything in between. Pete Davidson’s future ex-girlfriend, probably. Reluctant Capricorn. I definitely cried today. ✨ It is very hard to show up as the person you want to be when you are surrounded by an environment that makes you feel like a person you aren’t. Brianna Wiest, The Mountain Is You One effective way to delve into The Mountain Is You is through its quotes. Although more profound within the book’s context, these quotes also offer valuable standalone insights. Most Popular Quote New York Times bestselling author Colleen Hoover (Tarryn Fisher, New York Times bestselling author).

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