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Inflammation is the body’s response to injury or infection. It can cause pain, swelling, stiffness, numbness, and other symptoms. If night-time pain is making it difficult for you to get to sleep, you can take a painkiller, such as paracetamol, before you go to bed. It’s unlikely to last through the night but should ease pain for long enough for you to go to sleep.

Salivary glands produce saliva, which keeps your mouth moist and helps with swallowing and digestion. Rarely, disc bulges and osteophytes can cause narrowing of the spinal canal, which is called spinal stenosis. This can affect the spinal cord and cause weakness in arms and legs, a condition known as myelopathy. Computerized tomography (CT) scans. More detailed than a plain x-ray, a CT scan can help your doctor determine whether you have developed bone spurs near the foramen in your cervical spine. do whatever you normally would and stay at, or return to work – this is important and the best way to get better

The sleeping position that people adopt, the number of pillows that they use, and the firmness of the mattress can all affect how they feel waking up in the morning. Degenerative changes. As the disks in the spine age, they lose height and begin to bulge. They also lose water content, begin to dry out, and become stiffer. This problem causes settling, or collapse, of the disk spaces and loss of disk space height.

It’s beneficial to do specific exercises that can help in your recovery. They may be challenging at the beginning so just do what you can and try to build it up over time.As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Please note the date of last review or update on all articles.

You can ask your doctor or pharmacist what over-the-counter painkillers they recommend. They may suggest an anti-inflammatory analgesic cream or gel. The symptoms of nasal and sinus cancer are similar to viral or bacterial infections, such as the common cold or sinusitis, and include:

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Miller M, et al. Degenerative conditions of the cervical and thoracolumbar spine. In DeLee, Drez, and Miller's Orthopaedic Sports Medicine: Principles and Practice. 5th ed. Elsevier, 2020. https://www.clinicalkey.com. Accessed June 30, 2022. If you have an occupational health adviser at your workplace, they can help advise what work you are fit to do and arrange any simple adjustments to help you to cope. If you are having difficulties travelling to or from work or need an item of equipment, the Government’s Access to Work Scheme might be able to help. Make sure you talk to your doctor as they may be able to refer you for a pain management programme if they think you would benefit from it.

Cervical spondylosis is a normal part of ageing and many people do not have any symptoms. How to ease cervical spondylosis symptoms Clinically supported, in-depth information about a range of musculoskeletal pain conditions to help you better understand your musculoskeletal pain Chiropractors specialise in assessing, diagnosing and managing conditions of the spine. They are highly trained in finding the cause of pain in the spine. In the UK they undergo a minimum of four years’ full-time training. Importantly, chiropractors are regulated by law and must work within strict professional and ethical boundaries.The Alexander technique is a method of teaching bodily awareness and reducing unwanted muscle tension. A qualified teacher will advise you on your standing and sitting posture and your patterns of movement. Some physiotherapists are trained in this technique, but it’s not always available on the NHS. Degenerative changes in the disks are often called arthritis or spondylosis. These changes are normal and they occur in everyone. In fact, nearly half of all people middle-aged and older have worn disks and pinched nerves that do not cause painful symptoms. It is not known why some patients develop symptoms and others do not. This will often settle by itself or following self-help treatments, but occasionally you may need further treatment, especially if symptoms persist after several weeks.