Sleep Strips by MYOTAPE | Improve Your Sleep Quality, Breathe Through Your Nose During Sleep and Reduce Mouth Breathing and Snoring Mouth Tapes Using Elastic Tension] (90 Strips)

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Við vitum að hrotur minnka gæði svefns þíns og makans þíns. Það að anda með opinn munninn getur ýkt hrotur þar sem öndunarvegurinn verður þurr og þröngur. Auka rúmmálsflæðið sem verður við oföndun með munni býr til hringiðu í nefi, munni og hálsi og ýtir undir hrotur. Með því að auka grunna, rólega neföndun geturðu dregið úr einkennum hrota og kæfisvefns og farið í slökunarástand. Athugaðu að velja skegg plásturinn ef þú ert með skegg. Húðin þarf að vera hrein og ekki nýkremuð, annars haldast plástrarnir ekki á.

Mouth breathing causes you to inhale more air than the body needs, unbalancing the blood biochemistry. This is a dysfunctional breathing pattern called chronic hyperventilation. It causes blood CO2 levels to drop, and without adequate carbon dioxide, the body is not able to access adequate amounts of oxygen from the blood. When you mouth-breathe, you also bypass the dilatory properties of nasal nitric oxide and CO2. The nose becomes congested and it becomes difficult to breathe any other way than through the mouth. Messineo, L.; Taranto-Montemurro, L.; Azarbarzin, A.; Oliveira Marques, M.D.; Calianese, N.; White, D.P.; Wellman, A.; Sands, S.A. Breath-holding as a means to estimate the loop gain contribution to obstructive sleep apnoea. J. Physiol. 2018, 596, 4043–4056.

of breathing and its dysfunctions and their relationship to breathing therapy. J. Yoga Phys. Ther. 2016, 6, 4.

Yes. The tape is a training support, not a punishment! The idea behind the light elastic tension, which ‘reminds’ the mouth to close rather than sealing the lips, is to make it easy and rewarding to restore nasal breathing. Apnea: Applications in Anesthesia, Surgery, and Perioperative Medicine. Anesth. Analg. 2017, 124, 179–191. Appleton, S.L.; Vakulin, A.; McEvoy, R.D.; Vincent, A.; Martin, S.A.; Grant, J.F.; Taylor, A.W.; Antic, N.A.; Catcheside, P.G.; Wittert, Courtney, R. Multi-dimensional model of dysfunctional breathing and integrative breathing therapy–commentary on the functionsMim uses various modalities in her naturopathic practice, including medical herbalism, nutrition, breathing retraining and supplements. She enjoys working collaboratively with other health professionals including GP's, psychologists, physiotherapist etc, ensuring you have the best team on your side. Learn more about the benefits of nasal breathing, gain practical health tips, and stay updated with the latest research. Mouth taping is a popular trend where a person tapes their mouth closed before sleep to encourage breathing out of the nose. A.D.A.M. Medical Encyclopedia. (2021, June 3). Asthma. MedlinePlus., Retrieved August 17, 2021, from