Mood Tracker: My Mood Tracker – A Journal To Help You Map Your Mood Through All Their Ups and Downs: A Journal to Help You Map Your Mood Through All Its Ups and Downs

Product Information

When it comes to individuals experiencing depression, the problem can be that they completely detach from their emotions. As Dr. O’Connor said (Stein, 2018): Joormann J, et al. (2016). Examining emotion regulation in depression: A review and future directions.

Spot your early warning signs. If you can, try to be aware of how you're feeling, and watch out for any signs you might be becoming unwell. These will be individual to you, but it can be useful to reflect on what these may be so you can get support as soon as possible. This chart, offered by the Gateway Psychiatric Services provides a space to review Actions; Sleep (by looking at the time went to bed and time got out of bed, and total hours of sleep); Energy levels, that cause intensity or impulsivity, as well as, Slow moments of Dullness/Obsessing. As always there is a room for Events, or memory cues, for that day. 4. Mood/Sleep Chart Here’s an even more simple chart. This one includes the day and time; mood/emotion, and comments that look at the thoughts and situations that led to it. 3. Daylio This greatly lowers the person’s capacity to experience their full range of emotions (Berna et al., 2014).Experiencing depression can make it hard to find the energy to look after yourself. But taking steps to look after your physical health can make a difference to how you feel:

Mind have over 150 shops across England and Wales raising money to fund vital mental health support services. Be honest. While it may be tempting to gloss over negative feelings and only record the positive ones, it is important to be as candid as possible. Take a moment to get honest and write down the real cause of what you’re feeling. Behaviors or actions this emotion caused me to take If journaling and writing out the information by hand takes too much time, there are more simplified Mood Logs to choose from. Including: 1. iMoodJournal If you feel yourself experiencing a distressing emotion, consider taking a short walk, taking 10 slow breaths, or listening to your favorite song. Write down your in-the-moment game plan in your mood journal.Maybe it wasn’t really the mess your kids left in the kitchen that prompted that after-dinner blow up, for example, but the stressors you experienced at work that day. Rest when you can. This can help you have the energy to cope with difficult feelings and experiences.