Animalhouse Fitness MonkeyFeet Lift Dumbbells with Your Legs | Strengthen Your Glutes, Hamstrings, Quads, and Hip Flexors at Home or at Any Gym

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I’ve created a great big list of MonkeyFeet exercises so you can get a feel for what sorts of things you can do with it. What Problem Do They Solve? One-Size Fits Most. The Monkey Feet are easy to adjust and should fit over your shoes without too much trouble. The clip for dumbbells also shouldn’t cause any trouble, since it fits most handles. Saves space. The convenience of the Monkey Feet is great. It’s a small, lightweight item, and when you’re done with it just move it out of the way.

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High-quality. You can use this item without worrying about it breaking. If it does, the warranty is generous. Plastic straps. Like a ski or snowboard shoe, the Monkey Feet has ridged plastic straps to tighten against your foot. However, the fact that this is intended to hold heavy weights and be lifted and lowered repeatedly may cause wear and tear on the cheap plastic straps in time. For almost every exercise you perform with the MonkeyFeet, you should look to control the weight with nice, slow movements. Did Animal House Fitness intend for their Monkey Feet to go so far beyond leg workouts? Maybe, maybe not. Either way, this is an innovative and exciting new product that I definitely recommend to my fellow bodyweight enthusiasts! Finally, some variety to our leg workouts! And as always, remember to stretch! MonkeyFeet, developed by Animalhouse Fitness, takes the old school, 80s-inspired ankle weights to a whole new level. This innovative design features a ratchet-based attachment for shoes designed to securely hold a standard dumbbell. Simply fold, clamp, and ratchet the dumbbell securely below the heel which maximizes comfort.Better than ankle weights. Since you can clip on a dumbbell of any weight, the pre-weighed ankle weights you may have lying around your home gym are most likely obsolete now. I had given up on movements like cable curls and moves where the dumbbell is clenched between my legs - now I don’t have to! Magnetotherapy is a physical therapy based on the application of specific magnetic fields on the human body, indicated for the treatment of pain and also of inflammations and oedemas. Clinical studies have demonstrated that magnetotherapy can be effective in the treatment of osteoporosis and to promote both fracture sealing and soft tissue repair and healing. In addition, many of the abdominal calisthenic exercises I do involve using my legs and feet. Therefore, Animal House Fitness’s Monkey Feet are also great for the following ab workouts:

Animal House Fitness – Monkey Feet REVIEW – Bodyweight MAX Animal House Fitness – Monkey Feet REVIEW – Bodyweight MAX

While it hasn’t affected the functionality of either the AnimalHouse MonkeyFeet or our dumbbells, this is something to keep in mind if you’re concerned about your equipment’s aesthetics. Portability One AnimalHouse MonkeyFeet attachment weighs a mere 1.2 pounds. While we don’t know its exact dimensions, you can rest assured that it’s pretty compact when not loaded with a dumbbell. For reference, we’d say it’s about the same size as a woman’s ankle boot. MaterialsIf you find the AnimalHouse MonkeyFeet don’t fit well when you first get them, you can remove the straps with a wrench and change which hole gets mounted to the device to shorten or lengthen them. Maximum Foot Size and Shoe Compatibility

The DEFINITIVE MonkeyFeet Review - AnimalHouse Fitness The DEFINITIVE MonkeyFeet Review - AnimalHouse Fitness

The foam inside the attachment prevents hard plastic from digging into your feet and Achilles. This small but mighty tool can be an excellent option for those who can’t fit large machines in their home gym space. Size and Weight Anyone training through an injurywho can’t use loaded barbells for lower body exercises can keep up with their lower body training with AnimalHouse MonkeyFeet. Before MonkeyFeet came along, you’d have to use an ankle attachment with a cable pully machine to get an equivalent stimulus – and so it was virtually impossible to isolate the hip flexors from home. Home gym owners who don’t have the space or budget for cable, leg extension, or hamstring curl machines will enjoy using AnimalHouse MonkeyFeet to hit quad movements, glute exercises, and hamstring exercisesin ways you can’t target with barbellsor dumbbells.The Monkey Feet should fit most shoe sizes. I am 11.5 men’s US and it fits perfectly. You just have to adjust it to the right comfort. Also, these are not sold in pairs – just a single monkey foot.

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Individuals who don’t do a lot of traditional strength training won’t have much use for an AnimalHouse MonkeyFeet attachment. This product isn’t the same as an ankle weightyou can wear for walkingor running and isn’t designed for high-impact, dynamicworkouts. At first I was a little confused how they would be beneficial but once I used them, boy could I feel it!The sensation of having an external load on your foot is very peculiar and awkward to begin with. It definitely takes some getting used to. If you work out in a home gym, space and budget limitations can make it challenging to do isolation leg exercises, which typically require large and expensive machines. The MonkeyFeet attachment from Animalhouse Fitness alleviates these concerns by providing an affordable way to isolate your legs on leg day. Most fixed or adjustable dumbbells will work with AnimalHouse MonkeyFeet. The handle must be at least five inches long and smaller than 1.45 inches in diameter. However, if you use heavy dumbbells with large rubber heads, the AnimalHouse MonkeyFeet may leave scuff marks on the heads. How much weight should I use with AnimalHouse MonkeyFeet? Great for calisthenics. Doing lower body workouts with just your bodyweight will eventually leave you behind in terms of strength, muscle definition, and hypertrophy. But with the Monkey Feet, you can consistently improve your leg strength with calisthenics without feeling like you have to play catch-up. Certain calisthenic skill progressions, like the L-Sit and V-Sit, can also be improved with Monkey Feet.