Menopausing: Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause

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Find out how taking HRT can help you cope better at work in perimenopause and menopause by helping banish symptoms from hot flushes to brain fog and joint pain – as well as improving sleep. Also, how to talk to your employer about menopause. Imagine if over half the UK population was to experience the same life-changing health condition, which if disregarded would contribute to an increase in disease and illness, an increase in mental health issues, and the likelihood of losing jobs and marriages. Wouldn’t we want to do something about that?

Find out more about how perimenopause and menopause affect your brain, memory and mood, and how HRT can help: I spent most of my time when I used to work with my head in a fan and colleagues laughing at my hot flushes. It was too hot in the office for me and I felt hot, sweaty and embarrassed all the time.”TV presenter Davina McCall has told the BBC how she thought she had a brain tumour or Alzheimer's when suffering from perimenopausal symptoms. New research has shown that women who took transdermal, body-identical estrogen and progesterone were 73% less likely to get dementia and other brain-degenerating diseases

In collaboration with menopause expert Dr Naomi Potter, Davina McCall's new book Menopausing is a no shame guide to menopause, using real stories and the experiences of real women. On a mission to end the shame and misinformation surrounding menopause Davina wants to build a supportive community to break the crippling silence once and for all. Smashing taboos and debunking myths this book provides you with evidence-based information, from zero sex drive, to dry vaginas, hair loss, night sweats, depression, and much more - Menopuasing has got it all covered. We exist to transform the experience of the menopause with better health, happier lives and brighter futures. The Menopause Charity works to improve women’s and healthcare professionals’ understanding of the menopause. No pharmaceutical companies contribute to the cost of providing this education nor has any input into or control over the content of our work, all of which expresses our independent views. Find out more about how to combat vaginal dryness with vaginal estrogen, available on prescription from your GP:She added that it was a "sad state of affairs" that women struggled to get the medical help they need from some GPs. There is a stigma around the menopause in workplaces, it’s a joke with most men and I don’t think workplaces realise how horrible it can be.” verifyErrors }}{{ message }}{{ /verifyErrors }}{{