Manual of Insight

Product Information

The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. But the mind can also produce thoughts that lead to suffering. For many people, thoughts run rampant and seem to oppress or control their lives. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha’s pragmatic instructions on removing distracting thoughts. Drawing on two scriptures in the Middle Length Discourses of the Buddha , Shaila shows you how to overcome habitual modes of thinking, develop deeper concentration, and discover the insights into emptiness that are vital for a liberating spiritual path.

In 1931, U Sobhana took leave from teaching scriptural studies in Moulmein, South Burma, and went to nearby Thaton to practice intensive Vipassana meditation under Mingun Jetawun Sayādaw (also rendered Mingun Jetavana Sayādaw), also known as U Nārada. This teacher had practiced in the remote Sagaing Hills of Upper Burma, under the guidance of Aletawya Sayādaw, a student of the forest meditation master Thelon Sayādaw. [ citation needed] U Sobhāna first taught Vipassana meditation in his home village in 1938, at a monastery named for its massive drum 'Mahāsi'. He became known in the region as Mahāsi Sayādaw. In 1947, the Prime Minister of Burma, U Nu, invited Mahāsi Sayādaw to be resident teacher at a newly established meditation center in Yangon, which came to be called the Mahāsi Sāsana Yeiktha. This toolkit will help you prepare your company reports in accordance with IFRS ®Accounting Standards. methodic, systematic, extremely detailed and possibly the most useful vipassana meditation manual out there. bit dry at times, but thats just theravada for you, and I still love it to death. these teachings are worth their weight in gold, but need to be practised to be effective! Nedeljkovic, M., Wirtz, P. H., & Ausfeld-Hafter, B. (2012). Effects of taiji practice on mindfulness and self-compassion in healthy participants—a randomized controlled trial. Mindfulness, 3(2), 200–208. https://doi.org/10.1007/s12671-012-0092-7 the androcentric tendency to prevent women from occupying leadership roles, be these as fully ordained monastics or as advanced bodhisattvasYou can start meditating today and, with Bhante G.’s guidance, discover more peace, presence, and joy in everyday life.

This section will be updated with information, advice and features for children and young people (up to age 18). B. The obsessions or compulsions are time-consuming (e.g., take more than 1 hour per day) or cause clinically significant distress or impairment in social, occupational, or other important areas of functioning.For more than a quarter of a century, those in search of an introduction to Buddhist moral thought have turned and returned to this little volume…” Thus notes Charles Hallisey of Harvard University in his introduction. Starting with an examination of classical Greek notions of ethics, Venerable Saddhatissa goes on to explain the development of Buddhist moral codes and their practical application. In this work, Venerable Saddhatissa starts with an examination of Western notions of ethics, beginning with the early Greek philosophers and moving on to show us how the study of morality is crucial to a clear understanding of the Buddhist tradition. Drawing on a vast array of Buddhist scriptures, Venerable Saddhatissa explains the development and position of Buddhist precepts from a traditional perspective, while simultaneously offering clear and practical advice on how best to live the moral life of a lay Buddhist practitioner. Throughout Buddhist Ethics, Venerable Saddhatissa always keeps us in touch with the pragmatic uses of Buddhist moral practices, not only as a way to live in harmony with the world, but as an indispensable aspect of the path to the Buddhist’s highest spiritual goal. For sensations in the body we may choose a slightly more descriptive term like “warmth,” “pressure,” “hardness” or “motion.” These very do-able practices are specifically for those who can’t or (for whatever reason) won’t be devoting their lives to meditation or any kind of religious teaching—but who nonetheless wish to minimize their suffering, maximize their joy, and help create a better world. Anālayo, Bh. (2020). Buddhist antecedents to the body scan meditation. Mindfulness, 11(1), 194–202. https://doi.org/10.1007/s12671-019-01259-8 Ledi Sayadaw was one of the foremost Burmese Buddhist figures of his age. [4] He was instrumental in reviving the traditional practice of Vipassana, making it more available for renunciates and lay people alike. [2] Many of his works are still available, including in English through the Buddhist Publication Society.

Sayadaw, Mahasi (1998). Progress of Insight: Treatise on Buddhist Satipathana Meditation. Buddhist Publication Society. ISBN 978-9552400902. Archived from the original on 2000-12-08. Sayadaw, Mahasi (1991). Practical Vipassana Exercises (PDF). Buddhist Publication Society. ISBN 978-9552400896. Never before have so many teachers from all Buddhist traditions—Zen, Vajrayana, Theravada, Vipassana; from the West and the East—come together to offer a unified response to a matter of utmost urgency. This watershed volume is at the same time a clarion call to action and a bright beacon of hope. Insight” is a mental factor. When we look accurately, for example, at the lifting process from beginning to end, the mental factor or quality of consciousness called “insight” comes nearer to the object of observation. The nearer insight comes, the clearer the true nature of the lifting process can be seen.

The Theravada Abhidhamma

EY’s Global Corporate Reporting Services (CRS) team offers business insights on corporate reporting issues.