Manifest: Dive Deeper: The No 5 Sunday Times Bestseller

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A big criticism of this sort of manifestation practice, is that it fails to recognise the inherent negative thoughts some individuals may have as a result of mental health issues, like anxiety and depression. ‘Assuming positive thinking will result in positive experiences is quite a reductionist approach, and does seem to ignore the reality that not all our thoughts are positive,’ says McMahon.

I wanted to help people go deeper into their healing journey, become more empowered and get even more mastered at their manifestation practice. I know that personal growth is not a one-stop shop. You need to keep exploring new ways to expand your mind, to let go of limiting beliefs and find new ways to view the world. Manifest: Dive Deeper, does that. I want to keep changing people’s lives and help them see how worthy they are of having it all. I am so excited for people to read this book!! I think that many men might associate manifesting as being ‘woo’ or fluffy, which puts them off, so I think women are more open to it. Having said that, more men have been reading this book than I anticipated, and I LOVE that. Manifesting is genderless and ageless. It’s for EVERYONE. Here is a list of thirty things you can do day-to-day to align your behaviour with your highest self and empower your manifesting journey. Each day, choose a selection of these to do: Energy flows, where attention goes. Give loving energy to whatever is in line with your goals. Once you are in this state of flow, you will begin to attract more of the right people and situations to help you fulfil your goals. And in the due course of time, you will find yourself walking through doors you once prayed would open.’ Likewise, the repetition of manifesting one’s goals and the possibility that the goal might not come to fruition might exacerbate one’s negative views about themselves or the world. ‘Manifesting encourages focus on only the positives; however, this can increase the pressure to feel happy all of the time,’ warns Kamara.Roxie is the voice manifestation needs. There are so many myths and misconceptions around the law of attraction, I was really drawn to her practical, thoughtful and applicable reflections on how to manifest -- JAY SHETTY I did love parts of this book, don’t get me wrong and I love love love the author and she was someone I wrote down in my “5 people who inspire you” list, I just wish this book dove deeper into the science behind manifestation whilst weaving in the 7 steps. An empowering and clear read, filled with helpful exercises, the book explores everything from your inner child to daily rituals, stepping outside your comfort zone and how to stop caring about what people think VOGUE This book is the essential guide to anyone and everyone wanting to feel more empowered in their lives. While manifestation’s popularity on social media has improved people’s awareness of the practice, its effectiveness can often be misconstrued and provide false hope. For example, last year’s viral 3-6-9 Manifestation Method on TikTok focusses on the importance of numerology, which is the pseudoscientific belief in a mystical relationship between certain number and events. The method encourages users to write a goal down on a piece of paper three times in the morning, six times during the day, and nine times before going to sleep. Tiktok users who have used the method claim to have had almost immediate results, from receiving a text message from an ex to acquiring money.

Put in whatever work you can from your side to move you closer towards your goal, and leave the rest to the universe.’ This book was quite helpful. After carrying out some meditation I wanted to look into Manifestation a bit more and this is one of the books I’ve read on the subject.If you want to attract money into your life but you have negative emotions and limiting beliefs surrounding money, then you’re actually preventing it from coming into your life. The same goes for love, success or anything else that you would like to manifest.' . Accepting and recognising negative thoughts are natural can help make embracing positive thoughts easier,' say Kamara, who suggests individuals try mindfulness techniques that allow them to be present in the moment and reflect on all that you are grateful for.

Definitely! It’s become a trend, and it’s honestly almost become a bit ‘cringe’ to use the term. It gets thrown around so much and so often in completely the wrong context that it can get a bad rep. Sometimes I feel like I am the PR for manifesting, going around trying to help people see how incredible it really is and debunk all the misconceptions surrounding it! Getty Images According to Starr there are several steps an individual should focus at the beginning stages of manifesting: Nafousi agrees, noting that you must try to reset how you feel and think about yourself. ‘We manifest not from our thoughts, but from our beliefs about what we are worthy of which means that self-love is the driving force behind manifesting,’ she says. ‘To attract anything into your life, you must first believe you are worthy of having it.’People often say, “I’ve been manifesting 20 minutes a day,’ but manifesting is not something you do,’ outlines Nafousi. ‘Manifesting is a self-development practice to live by. It’s a way of living.’

Manifest showed you it's possible to change your life. Now Dive Deeper will show you every step you need to take to get there. Beautifully written. Has a lot of journal prompts which I LOVED. Instead of writing in the book, I used a bullet journal so I can keep rereading and reusing the book. Everything is so clear and just MAKES SENSE. Be crystal clear about what it is that you would like to manifest and be as detailed as possible. If you would like to manifest more money for example, be specific - how much money, by when do you want to acquire this amount, how does it feel to have this abundance of money in your life, what would you do with the money? This book takes you deeper into your inner healing journey and expands your understanding of each of the unique seven steps to manifestation. Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power. An empowering and clear read, filled with helpful exercises, the book explores everything from your inner child to daily rituals, stepping outside your comfort zone and how to stop caring about what people think * VOGUE *This book takes you deeper into your inner healing journey and expands your understanding of each of the unique seven steps to manifestation. Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power. Each chapter is filled with exercises for you to complete that are designed to cultivate self-awareness, reflection and growth, and therefore empower and enhance your manifesting process. At the start of 2021, I decided that it was time to write my first book. After teaching my 7 Step Guide to Manifesting in workshops and on webinars to thousands of people, I knew it was time to put everything together in a book so that people could have their very own manifestation handbook at home. I am so passionate about the power of manifesting. It is not a ritual, it’s not something you ‘do’, it is a self-development practice to live by. I truly live and breathe the steps in this book and they have worked for me to help me transform my world, and I know they have helped so, so many of you too. Some of the practices I recommend which help to raise my vibration are yoga, meditation, exercise, a plant-based diet, surrounding myself with positive and inspiring people, sleeping and waking early with eight hours of sleep, listening to self-development podcasts, journaling and practicing gratitude.’