Liposomal Vitamin C 1000mg - 250ml Sugar-Free Vitamin C Liquid with Sodium L-ascorbate, Vitamin E & Sunflower Lecithin, High Absorption Ascorbic Acid - Immune System Liposomal VIT C - Made in The UK

Product Information

The supplements on this list were chosen based on quality, manufacturing standards, usability, and price. Mármol I, Sánchez-de-Diego C, Rodríguez-Yoldi MJ, et al. Therapeutic applications of rose hips from different rosa species. Int J Mol Sci. 2017;18(6):1137.

In addition, supplements are not designed to replace a healthy diet. If you rely on supplements to get your vitamins, you may miss out on all of the benefits of eating nutrient-rich foods. Research suggests that the sum of all of the nutrients found in food is greater than the individual vitamins on their own as they are in supplements.

More about ascorbic acid

This supplement is a high dose (1,000 milligrams) of vitamin C, which may not be appropriate for everyone. However, since it is a liquid, you can take a lower dose by taking 1/2 or 1/4 teaspoon instead of the full 1 teaspoon serving. It also contains 125mg of sodium per full serving, so if you’re watching your sodium intake, be mindful about what comes from this supplement. Kim MK, Sasazuki S, Sasaki S, Okubo S, Hayashi M, Tsugane S. Effect of five-year supplementation of vitamin C on serum vitamin C concentration and consumption of vegetables and fruits in middle-aged Japanese: a randomized controlled trial. J Am Coll Nutr. 2003;22(3):208-216. doi:10.1080/07315724.2003.10719295 Chaudhary SMD, Wright RM, Patarroyo-Aponte G. Role of vitamin C in critically ill patients with COVID-19: is it effective? Acute Crit Care. 2020;35(4):307-308. doi:10.4266/acc.2020.00416 Each flavored gummy provides 9 mg of vitamin C and is free of added sugar. They don’t have any artificial colors, sweeteners, or preservatives, and are 100% gluten- and soy-free.

Obtaining nutrients from whole foods is the preferred approach, but if you have difficulty meeting your nutrition needs for any reason, you may need to take a supplement. Maggini S, Beveridge S, Suter M. A combination of high-dose vitamin C plus zinc for the common cold. J Int Med Res. 2012;40(1):28-42. doi:10.1177/147323001204000104 Nature’s Bounty is a supplement company that’s maintained a strong reputation for quality for decades. If you’re prone to kidney stones or take medications such as statins, chemotherapy treatments, blood thinners, a multivitamin with vitamin C or estrogen, Vitamin C supplements may possibly interact or cause negative side effects. This medicine may affect certain lab tests. Tell all of your health care providers and lab workers that you take ascorbic acid (vitamin C) solution, liquid, and syrup.

What are some other side effects of Ascorbic Acid Solution, Liquid, and Syrup?

For those that have trouble swallowing a capsule, a spray like the Garden of Life MyKind Organics Tangerine Spray may be a good choice. It’s easy to consume, doesn’t contain any added sugars or other sweeteners, and is free from major allergens and gluten. A: Unlike other Centrum products, Centrum Liquid is available in easy-to-take liquid form that is perfect for people who have difficulty swallowing tablets. The organic food blend which makes up the formula includes Amla berry extract and a selection of fruits and vegetables rich in vitamin C.