Happy Mind, Happy Life: 10 Simple Ways to Feel Great Every Day

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Whatever you do or say impacts how others respond and vice versa. This simple and unquestionable observation is what Horsley and Fourie draw on when giving this tip:

Spending quality time with the people you love benefits your well-being. 10. Stop comparing yourself to others Turn off all the electronics and put those earbuds away for at least 1 hour once a week. They’ll still be there for you later if you want them. There’s mounting evidence to support the fact that excessive phone use can lead to changes in the brain and impact your mood, with one review even revealing more serious cognitive and emotional changes in adolescents and young adults. Happy Mind Happy Life - Unisex T-Shirt – Positivity & Mental Health Awareness – Perfect Casual, Feel-Good Tee A delightfully short and actionable read. I've not seen happiness distilled to this level of ease and implementation and greatly appreciated the overview of key behaviors on both sides of the coin. And, then the extensive list of ways to focus on happiness. The book also provides instruction on reading it for the greatest impact which I appreciated. I'm super stoked that I randomly got involved with reading this book.

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It can be as simple as jotting down a few thoughts before you go to bed. If putting certain things in writing makes you nervous, you can always shred it when you’ve finished. It’s the process that counts. I do like Dr Chatterjee's books on the subject of health because they always feel very accessible and practical, like they are rooted in real life rather than a lofty goal you will never attain. And this one is no exception. This one is about mental health and some practical help about things you can do to help your own mental health, adjusting it for your life and circumstances. Dr Chatterjee does make the point that trauma and tragedy are different issues and the book is more for the person who is experiencing a low level of stress all the time because modern world and all that. People who could identify a goal they were pursuing were 19 percent more likely to feel satisfied with their lives and 26 percent more likely to feel positive about themselves.” — Krueger 1998 cited by David Niven Ph.D. Thinking happy thoughts literally creates a positive chemical change in the brain which stimulates both positive physical and psychological benefits. Deepak Chopra

With an ever-hectic schedule, sometimes it’s easy to forget to schedule something else that’s crucial to your well-being: time off. You can reap even more benefits by planning a trip, whether it’s close to home or somewhere further away. There are loads of very practical and helpful tips in the book- it all depends on what your needs are at this point in time. I found the Social Gym exercise intriguing and I have now created a google sheet to fill in and try the experiment over the coming weeks. I will no doubt struggle to change the anti-heroes into heroes but I am going to give it my best shot.I love this book. Simple, actionable steps to generate more happiness, brought to life through personal stories and case studies. In short, we are biologically wired to be unhappy. The good news is that we can deliberately train our “new brain” to override the old instincts. Lesson 2: Happiness requires intentional effort. Dr Rangan Chatterjee knows the science in great depth, but more importantly he’s evangelical about giving his patients and his readers a way of applying it to their own lives.” If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want happiness for a lifetime, help someone else Chinese Proverb

Reserve the hour before bed as quiet time. Take a bath, read, or do something relaxing. Avoid heavy eating and drinking. Happy Spirit Happy Life AirPods and AirPods Pro Case Cover, AirPods and AirPods Pro Case Cover, VSCO girl, Smiley Happy Life Protector Case Catch the person’s eye and say it with a smile so they know you mean it. You might be surprised by how good it makes you feel.He went on: “The second leg is Contentment. What sort of things do we do in our life that make us feel peaceful and calm and content?” The constant podcast referrals in this book became so grating I couldn’t focus on any other information. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn’t always enough for us to maintain a healthy lifestyle. It’s only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. Rangan's philosophy on happiness is so thoughtful and inspiring. This book is full of easy-to-understand tips and activities that will help anyone feel calmer and experience more joy Julia Samuel, bestselling author of THIS TOO SHALL PASS Every week, take a moment to assess how you’re doing in becoming that person. I’d recommend that you write your values down somewhere to help you set your intention and to help keep you accountable. 2. Eliminate choice