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Jonathan K. J. (1998). "Internet Addiction on Campus: The Vulnerability of College Students". CyberPsychology & Behavior. 1 (1): 11–17. doi: 10.1089/cpb.1998.1.11. Archived from the original on 2014-05-13. Hence, teens have instant access to information about what their friends and friends-of-friends are doing. And those images are carefully curated to show everyone how much fun the person posting is having. As a result, teens scrolling through their social media feed are convinced that their own lives don’t match up. Therefore, how to overcome FOMO becomes a constant question. Code valid on full price items only and cannot be used in conjunction with any other offer or promotion. Sign up

Fear of missing out is amplified by constantly comparing yourself to others and by aspiring to be like them, instead of following your path. 8 tips to overcome the fear of missing out SLOMO stands for Slow to Missing Out, and refers to the gradual feeling that one is missing out. [51]Fear of missing out has been associated with a deficit in psychological needs. [2] Self-determination theory contends that an individual's psychological satisfaction in their competence, autonomy, and relatedness consists of three basic psychological needs for human beings. [27] Test subjects with lower levels of basic psychological satisfaction reported a higher level of FOMO. FOMO has also been linked to negative psychological effects in overall mood and general life satisfaction. [3] A study performed on college campuses found that experiencing FOMO on a certain day led to a higher fatigue on that day specifically. [23] Experiencing FOMO continuously throughout the semester also can lead to higher stress levels among students. [23] An individual with an expectation to experience the fear of missing out can also develop a lower level of self-esteem. [10] A study by JWTIntelligence suggests that FOMO can influence the formation of long-term goals and self-perceptions. [28] In this study, around half of the respondents stated that they are overwhelmed by the amount of information needed to stay up-to-date, and that it is impossible to not miss out on something. The process of relative deprivation creates FOMO and dissatisfaction. It reduces psychological well-being. [2] [18] [29] FOMO led to negative social and emotional experiences, such as boredom and loneliness. [30] A 2013 study found that it negatively impacts mood and life satisfaction, [2] reduces self-esteem, and affects mindfulness. [31] Four in ten young people reported FOMO sometimes or often. [28] FOMO was found to be negatively correlated with age, and men were more likely than women to report it. [2] People who experience higher levels of FOMO tend to have a stronger desire for high social status, are more competitive with others of the same gender, and are more interested in short-term relationships. [32] Behavioral [ edit ] What we have to do is set appropriate limits and do a value-based assessment of our goals and what helps us to achieve those goals, including our use of social media,” says Dr. Sullivan. When you find yourself thinking the grass is greener on the other side, remind yourself why you're watering yours

Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. A 2018 study published in Motivation and Emotion explored the connections between FOMO and psychological states in college freshmen. Hence, the students kept daily diaries and completed online questionnaires about their well-being and life satisfaction. a b c d e f D'Anastasio, Cecilia. "GameStop FOMO Inspires a New Wave of Crypto Pump-and-Dumps". Wired. ISSN 1059-1028 . Retrieved 2021-10-28. Achieving your goals takes focus. When you are working on your most important projects or spending time with the people that matter most, turn off your notifications. Be present in the moment to avoid experiencing FOMO. 6. Celebrate achievementsFill the table and centre tower with water and pour in some bubble bath soap, then turn on the attached motor and watch the foam start to build! See how mindful awareness and practicing gratitude together can heighten your sensitivity and resilience to life experiences. READ MORE