Find Your Happy

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Most followers of the eudaimonic perspective would view the flow experience as an indicator of eudaimonia. This is because flow experiences entail an optimal level of challenge, enabling us to develop our talents to their fullest (Csikszentmihalyi, 1990). As one of the UK’s leading mental health and wellbeing organisations supporting professionals and entrepreneurs, Calmer believes a happy mind makes for a happy business. Looking after yourself, and those around you, can enable you to work more productively and find business success too. Find Your Happy is the third book written and illustrated by Emily Coxhead, and her first picture book for younger readers. It is a big, bright, bold celebration of happiness and how to find your own joy when you are feeling a little less than joyful. Second, keep in mind that it takes approximately two months for a new behavior to become an automatic habit (Lally, van Jaarsveld, Potts & Wardle, 2010), so do whatever it takes to commit to your goal for at least this long. Upon recognizing that existing assessments of happiness measured either hedonic or eudaimonic conceptualizations of happiness, these scholars sought to design and validate a brief, comprehensive measure that assessed both.

Dopamine, otherwise known as the “feel-good” hormone, is a key feature of the brain’s reward system and associated with pleasure. Dopamine can be triggered in many ways, including through exercise, a healthy diet, sufficient sleep, listening to music, meditating, and ensuring you get a little sunlight each day (Breuning, 2015; Hansen, Stevens & Coast, 2001). You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.” Zhang Z, Chen W. A systematic review of the relationship between physical activity and happiness. J Happiness Stud. 2018;20(4):1305-1322. doi:10.1007/s10902-018-9976-0 Examples of just a few activities that can generate flow include games, sports, dancing, cooking, gardening, work, driving, and artistic pursuits (Csikszentmihalyi, 1990).Our Happiness Worksheet is a brilliant activity for children to do to reflect on what makes them feel happy and brings them joy. This lovely Happiness Worksheet encourages children to draw pictures of things that make them happy. Kids can also write about things that bring them happiness on this wonderful worksheet. There's a space in the middle of this Happiness Worksheet for children to write down their name. We've left a lot of space on this sheet for children to get creative in expressing what makes them smile! I actually added your blog to my favorites list and look forward to getting the same quality content every time I visit your blog.

Diener, E., & Lucas, R. E. (1999). Personality and subjective well-being. In D. Kahneman, E. Diener, & N. Schwarz (Eds.), Well-being: The foundations of hedonic psychology (pp. 213–229). New York, NY: Russell Sage Foundation. The second body of thinking lies in empirical findings from the psychology of expectancies and goal-pursuit. You can do all the work necessary to find your happy place. But your efforts are futile unless you let yourself indulge in your happy place. Committing to work that aligns with your values can instill meaning and fulfillment. You may, for instance, prioritize creativity, travel opportunities, or financial stability for your family. Understanding your values can help determine which job options will bring you happiness.Kristof‐Brown, A. L., Zimmerman, R. D., & Johnson, E. C. (2005). Consequences of individuals’ fit at work: A meta‐analysis of person-job, person-organization, person-group, and person-supervisor fit. Personnel Psychology, 58(2), 281-342. When it comes to measuring eudaimonic happiness, most researchers tend to use Ryff and Keyes’ (1995) multidimensional scales of psychological wellbeing (see How to Measure Happiness below). In line with this, we can think about the eudaimonic perspective as being about reaching one’s true potential and living in congruence with one’s values and true self. It also involves developing one’s talents and strengthening relationships with those for whom we care. By living in this way, one should feel deeply engaged and fully alive (Waterman, 1993). Ryan, R. M., & Deci, E. L. (2008). Self-determination theory and the role of basic psychological needs in personality and the organization of behavior. In O. P. John, R. W. Robins, & L. A. Pervin (Eds.), Handbook of personality: Theory and research (p. 654–678). New York, NY: The Guilford Press.

Want to find your happiness? Start with these thought-full quotes: “Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it.” Waterman, A. S. (1993). Two conceptions of happiness: Contrasts of personal expressiveness (eudaimonia) and hedonic enjoyment. Journal of Personality and Social Psychology, 64(4), 678-691.Roman, V., Walstra, I., Luiten, P. G., & Meerlo, P. (2005). Too little sleep gradually desensitizes the serotonin 1A receptor system. Sleep, 28(12), 1505-1510. When you give yourself time in your happy place, as a consequence, you show up in all areas of your life as a happier and more positive person. And let’s be honest, we all want to be around happy and positive people.