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Fasting triggered autophagy in the brain, clearing out misfolded proteins linked to Alzheimer’s disease[ *]. Digestive issues — including constipation, diarrhea, nausea, and bloating — are symptoms you might experience if you do intermittent fasting ( 3, 5).

Headaches are a common side effect of intermittent fasting. They typically occur during the first few days of a fasting protocol ( 5). You can expect a big flush in water weight, which can leave you dehydrated and exacerbate the above symptoms. Drink plenty of water and consume bone broths that are rich in minerals. Increase Salt Intake When you reduce your calorie intake or go long periods without taking in calories, you may experience increased hunger. It seems counterintuitive, but occasionally going without food for two days may actually help you build muscle, not lose it. Stage 5 Fasting (72+ hours): Stem Cells and Immune Function The same study also had cancer patients fast throughout chemotherapy treatment. Normally, chemotherapy devastates the immune system, increasing the risk of infection and illness for cancer patients.Although intermittent fasting may be a smart choice for some people, it’s not appropriate or safe for others. Just be careful about sweeteners or added sugar. Because anytime you consume something sweet while fasting, it may throw you off your game.

May cause nutrient deficiencies: Any fasting protocol can put you at risk for nutrient deficiencies. By restricting calories, you also limit your intake of essential vitamins, minerals, fatty acids, amino acids, and electrolytes—all things your body needs to function correctly. Additionally, if you experience prolonged side effects when practicing intermittent fasting, this may be a sign that it isn’t working for your body. These side effects could include:If you’re not trying to limit your salt / sodium intake, you probably eat well over 2 grams per day, maybe even as high as 5 or 10 grams (5,000 or 10,000 milligrams).

Otherwise, you’ll be going from whatever you normally consume, all the way down to 0 grams of sodium per day. And therefore you might have some of the same symptoms such as fatigue, headaches, or not feeling able to exercise on the days when you’re fasting. How Can You Supplement Salt / Sodium while Fasting? My success story with Kenneth Russell 02:52 When Kenneth turned 50, he realized that he wouldn't make it to 60 the way he was going. In this article, I’ll explain why salt is helpful, and how much salt it makes sense to use under various circumstances–including short fasts, long fasts, or a low carb diet. A 2016 study in 52 women found that participants were significantly more irritable during an 18-hour fasting period than they were during a nonfasting period ( 10). This list is not exhaustive and there are exceptions. For example, healthcare professionals have used fasting to treat epilepsy in children ( 24).Dehydration, another common side effect related to intermittent fasting, can worsen constipation. For this reason, it’s essential to stay properly hydrated while practicing intermittent fasting.