Discovering Me

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Ask yourself difficult questions about your interests and beliefs. Record your answers as a way to get to know your core self. Maybe the head fog and fear mongering will lift soon and I will find a new LIFE on wheels? Its all that makes sense to me if external things will settle down. Clarifying this value as a top priority shifted many things in my young life. It influenced what I ate and drank. I now consumed different media and installed different habits. Serve others. Mahatma Gandhi once said that "the best way to find yourself is to lose yourself in the service of others." Being introspective without reaching out to others can cause you to navel-gaze and shut yourself off from others. Service to other people and to the community is the ultimate way to find purpose and a sense of your place in the world. [11] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source

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If you have been victimized in the past, confront these issues. They're not going to go away on their own. They might be coloring your approach to daily life, causing you to live up to other people's expectations instead of your own. In this assessment, answer questions about the things you like to do or are good at. Understanding yourself can help you work out what careers you may enjoy working in. You may shake your head and come up with excuses such as "no time," "no money," "family responsibilities," etc. Instead of using these as excuses, start planning around the hurdles in your life. You can free up time, find money, and get a break from duties if you make time how to plan and find the courage to ask for these things. Highlighting values into memorable phrases or sentences helps you articulate the meaning behind each value.Find a mentor. Though ultimately soul-searching can only be done by you and it's only you that determines what you need, having a mentor will be an incredible resource when you hit those unavoidable bumps in the road. Seek out someone you trust who has a definite sense of self. [5] X Research source How did they do it? Price is often a determining factor in finding a new hobby. Those that require a lot of specialist equipment can be pricey. Learning a new instrument, photography, and woodworking can all be expensive. However, it’s also possible to keep costs down by working with what you do have, and borrowing what you don’t.

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You may not immediately think of acting as the most obvious new hobby, but it’s worth considering. If you’re self conscious to being with, there are plenty of acting exercises you can do from home to boost your acting abilities, and many books on acting you can get started with. 24. Woodworking It’s best to avoid getting hung up on any single question when you’re doing processes like these. When you get hung up, it generally because you start “analyzing” things, which hinders the discovery. Photography is a pastime that’s become increasingly easy to get into. After all, most of us carry a camera around with us just about everywhere we go. Although your smartphone may not be the connoisseur’s choice of equipment, it’s more than sufficient for learning some of the basics of photography with. You can take an array of photos of the family pet, for example. If you’ve already mastered the fundamentals, now might be a good time to take your skills to a professional level . 32. Sculpting Many of us have spent time playing video games to a greater or lesser extent. But if you’ve ever fancied dabbling in creating your own game, now’s a good time to get started. With courses in video game design and development , as well as those that help you create your own adventure game , you have all the tools you need to get learning. 29. CodingDo you see any values that feel inconsistent with your identity (as if they belong to someone else, like an authority figure or society) and not you? If running is a bit too high-impact for your joints, but you still enjoy getting out and about, cycling can be a great alternative. Aside from a bike and helmet, there’s not much you need to get started with cycling. However, as a new hobby, there are plenty of different areas of interest you might want to get into. Will you choose road cycling or are you more of a mountain biker? Either way, you can find cycling routes nearby to get you on your way. You can also read the latest COVID-19 recommendations around cycling . 17. Weight lifting The point of “knowing your values” is to give you a guidepost for your behavior and for making decisions. It’s not to codify them or etch them in stone. Values certainly can change in the course of our development. Every person needs time alone, whether they're extroverted or introverted, single or in a relationship, young or old. Solitude is time for rejuvenation and self-talk, for utter peace and for realizing that purposeful "loneliness" is not a bad place to be but rather, a liberating part of your overall existence. [3] X Research source

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Hi Scott, I have used a lot of your resources over the last 4-5 years especially as your advice excellently references Maslow’s work which I find particularly helpful as a framework to think within. Most of us don’t know our values. We don’t understand what’s most important to us. Instead, we focus on what our society, culture, and media values. Many of us want to simply find a hobby that helps us escape the day-to-day for a time. There are plenty of great options here for you to try: 34. Film watching It’s too easy to presume that we know the answer at the start and to, therefore, never embark on a creative, personal discovery process. You will have to be twice as ruthless as they were and no being kind can be allowed.” Thats never been me, its not what will fix me.Mahatma Gandhi once said “The best way to find yourself is to lose yourself in the service of others.” In addition to improving our mental and physical health and lengthening our lifespan, generosity can enhance one’s sense of purpose, giving our lives more value and meaning to us. Studies even show that people get more joy from giving than from getting. If we want to find our way in life, it’s beneficial to practice generosity as a mental health principle and take on a compassionate and attitude toward ourselves and others. People are generally happier when they create goals that go beyond themselves. These individuals show care and concern for others and practice generosity. As you go about your life, try to maintain what Dr. Daniel Siegel refers to as a COAL attitude, in which you are curious, open, accepting and loving toward yourself and your personal journey. Knitting is one of the most timeless crafts around, and it’s had somewhat of a resurgence of late. As well as being incredibly chill, it’s also a practical pastime that can yield hats, scarves, tea cosies, and more. All you need to get started is some knitting needles and some yarn (worsted, medium-weight is good for beginners!). From there, you can try some beginner projects to get a feel for it. 6. Gardening What’s LARPing?’ we hear you cry. Well, it’s an acronym for live-action roleplaying … If you’re still not sure, it’s a real-life fantasy game where you dress up as your character and play as them. Think Dungeons & Dragons but on a grander scale, and with far better costumes. 37. Puzzles

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I find the resources helpful to students in progressing their thinking about owning their behaviour.” Andrew, I can relate to what you are going through as I was at that part in my life a few years ago.How many core values should you end up with? Too few and you won’t capture all the unique dimensions of your being. Too many and you’ll forget them or won’t take advantage of them. I also created a program called The Mastery Method: Activate Your Higher Potential to help individuals enter a state of heightened mental alertness, calm, and centeredness before doing processes like this. STEP 2: Create Your List of Personal Values What’s most important in your life? Beyond your basic human needs, what must you have in your life to experience fulfillment? Transferable skills are a set of skills that you’re good at. You can build them up over time, through work, volunteering, education and life. You can apply these skills to a range of jobs. i agree with what the author of this thread has written..as it makes perfect sense..but..i also believe that you not only have to reflect on your own past..but on the past of mankind as a whole..as you HAVE to deal with other people who have..for the want of a better word..being “brainwashed” by centuries of schemers and power hungry individuals..no need to extrapolate..