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Powerade isn’t a GMO-free drink. Instead, some of the ingredients come from genetically engineered crops. What this means for health is difficult to know.
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Using Powerade in that way isn’t the best idea. As you’ll see in this post, Powerade is formulated for athletes and isn’t nearly as helpful when you’re using it as a standard drink. Media, NRL Digital (5 November 2014). "Powerade renews sponsorship of Storm for 2015" . Retrieved 28 October 2017. The brand is also the exclusive beverage sponsor of the Hoops in the Sun basketball summer league, based at Orchard Beach in the Bronx, New York. It is the only summer basketball league to be sponsored by the brand. a b health, shefinds (2017-12-13). "Why You Should Never Drink Powerade, Like, Ever". SheFinds . Retrieved 2021-02-21. The Zero Sugar range is similar to the regular Powerade products, except that these are sugar free. Flavors include Watermelon Berry, Citrus Peach, Fruit Punch, and Strawberry, so there are no surprises here.
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But, drinks with added sodium can easily be a problem too. Many people are already consuming too much sodium and the last thing they need is more. Some people even need to cut down on sodium to protect their hearts. You could also make your own ‘sports drink’. For example, Samantha from Five Heart Home offers a recipe for a homemade Gatorade alternative, one that relies on natural ingredients to give you a tasty electrolyte drink.
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Powerade is a popular sports drink, designed to give you energy and hydration when you’re exercising hard. It even sounds like a healthy choice, as the drink gives you electrolytes, vitamins, and plenty of water. So, is Powerade good for you or is that whole idea just marketing hype? Besides that, while artificial sweeteners are similar to sugar, they don’t have quite the same effect in the body.
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Outside the United States, the Lucozade energy drink (manufactured since 1927 by the pharmaceutical company now known as GlaxoSmithKline) competes with Powerade. Lucozade's formulation differs in that it uses primarily glucose and contains caffeine. The more direct competitor to Powerade and Gatorade is Lucozade Sport. Powerade Ultra is promoted as the next level of the zero sugar Powerade. It still has the same electrolytes and artificial sweeteners, but has some extra items in the mix too, including BCAAs (branched chain amino acids), more electrolytes, and some extra B vitamins. There are now quite a few different Powerade ranges, each with their own features and a selection of flavors. In this post, we’re mostly focusing on the original Powerade range, but we’ll touch on the others too, so let’s look at what they are. Powerade Kristin Goett (June 9, 2016). "Best Sports Drinks". Archived from the original on August 11, 2016 . Retrieved June 23, 2016. Excessive sodium is a common problem, which can lead to dizziness and even vomiting, while increasing your risk of heart problems too. High levels of magnesium, on the other hand, might lead to damage to your muscles and brain.
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