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This stage is like the triumphant finale in a movie. The struggle of the dark night of the soul gives way to a newfound sense of peace and understanding.
You may be experiencing social jet lag if you regularly stay up later on the weekends than during the week. As psychologist Dr. Steve Taylor explains in his seminal work The Leap: The Psychology of Spiritual Awakening, this journey isn’t merely about our brains creating novel neurological states. Instead, our brains serve as conduits for a grander, universal consciousness.
Azam, M. A., Latman, V. V., & Katz, J. (2019). Effects of a 12-minute smartphone-based mindful breathing task on heart rate variability for students with clinically relevant chronic pain, depression, and anxiety: Protocol for a randomized controlled trial. JMIR Research Protocols, 8(12), Article e14119. After a lot of soul searching, you’ll find a few teachers, practices, or belief systems that ease your existential suffering. (Beware: a lot of spiritual bypassing can occur in this stage.) You will feel a sense of expansion as old patterns dissolve and your True Nature begins to emerge. You may have a number of mystical experiences or brief moments of Satori ( spiritual enlightenment) that give you a glimpse into the ultimate nature of reality. This is a time of joy, hope, connection, and awe. Stage 5 – Disillusionment and feeling lost again
An awakened species does not embrace a principle in its civilization that correlates with the concepts that humans refer to as justice and punishment. — Neale Donald Walsch, trainer of Mindvalley’s Awaken the Species Quest Have you ever stared in awe at a breathtaking sunrise, feeling a profound sense of connection and serenity? Or maybe, in the middle of a normal day, a wave of gratitude and love washed over you as you watched your loved ones laugh. Life is about movement. With the spiritual awakening process, there is always an ebb and a flow. In this stage, you become bored and tired of your spiritual teachers or practices. You may become disillusioned by the faux spiritual BS out there and crave for something deeper. You may have even experienced long periods of connection with the Divine, only to become apparently separated again (this is normal). Understandably, you’ll feel disturbed and deeply upset by this experience. Additionally, while you may have experienced many mental/emotional/spiritual breakthroughs, they might feel superficial. You crave authenticity and for deep spirituality that permeates your life and transforms every part of you. The unhappiness and stagnation you feel will motivate you to go in search for more. Stage 6 – Deeper inner work and soul work You start to perceive reality in a totally different way. In this stage, you start seeing through the lies and delusions propagated by society. You feel unhappy with life, disturbed by the suffering you seeand hopeless to theills of the world. You no longer see life as you once did in your previous state of complacent unawareness. Stage 3 – Seeking answers and meaning
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When discussing the phenomenon of a spiritual awakening, it’s important to see it as a transformative process. It entails significant changes in emotional, spiritual, physical, and psychological levels. An awakened species sees the unity of all life and lives into it. Humans in an unawakened state often deny it or ignore it. — Neale Donald Walsch, trainer of Mindvalley’s Awaken the Species Quest Harding, E. C., Franks, N. P., & Wisden, W. (2019). The temperature dependence of sleep. Frontiers in Neuroscience, 13, 336.
This final stage is about living in alignment with your newfound understanding. It’s about integrating your spiritual insights into your everyday life, like a yoga pose that begins to feel natural and effortless. It’s a time of embodiment and practice, of being rather than doing.Pengpid, S., & Peltzer, K. (2019). Sedentary behaviour and 12 sleep problem indicators among middle-aged and elderly adults in South Africa. International Journal of Environmental Research and Public Health, 16(8), 1422. Nothing jolts you awake like icy water. Step into a cold shower to increase your heart rate, blood pressure, and metabolism to wake yourself up. This is an easy one to incorporate into your morning routine, or to do if you feel sleepy while working from home. When we have awoken as a collective, explains Neale, we will lay down our arms and abandon the ways and means of destroying each other, such as war of any kind, crimes, or the death penalty. 11. Nurturing the environment
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