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It’s common to suffer from sore muscles after exercise, especially if you’ve recently started a new routine or increased the intensity of your work. This pain is known as delayed onset muscle soreness (DOMS) and it usually starts a day or two after exercising. Massage guns have been found to reduce the pain of DOMS so if you suffer with it but can’t factor in regular sports massages between workouts, you may benefit from using a massage gun at home instead. Does a massage gun really work? The Hypervolt 2 is the lightest massage gun on the list (excluding the minis), weighing 1.8 pounds. It's the second edition of the popular Hypervolt massage gun and has three speeds. With its QuietGlide Technology, it's quieter than some of its competition.
Your body needs plenty of rest to heal and to build the muscle you've earned from your workouts. Effective ways to recover include eating well, resting and getting plenty of sleep. You can also use a massage gun to relieve sore muscles or prep them before a workout. Massage guns are known for their percussive therapy, a form of soft tissue massage that uses vibrations to relieve muscle tension. Percussive therapy can relieve aches, sore muscles, knots, tensionand other pains. The app has built-in massage routines that focus on specific body parts or to help you get to sleep. You can also design a massage routine based on muscle groups. This takes the guesswork out of how to use the massage gun, what attachments to use and for how long. This massage gun has five quality head attachments - ball, bullet, fork, air cushion and flat - which should cover all your recovery needs. Choose between five speeds - the brushless motor can switch between 1800 to 3200rpm/minute while remaining surprisingly quiet.This massage gun is sturdy and less bulky than other massage guns with various features. The power button, found at the top of the handle, controls the speed and is easy to maneuver. Even at the lowest speed setting, the B37S felt powerful.
Have you ever used a Wattne W2 Massage Gun before? Did it solve any of your own muscle ache problems? The WAHL Massage Gun is a great value for money massage gun for occasional use or if you’re a novice at sports massage and want to be eased in gently. The only downside is that it doesn’t have a carry case so could be a faff to carry around or store. Pros The cordless deep-massage gun from Wattne comes with six customisable massaging applicators so you can tailor it to your needs and target specific areas of the body. The smooth silicone handle is easy to hold and, if you’re on the clumsy side, you’ll enjoy the tough anti-drop shell, which makes it more likely to handle the occasional mishap. Amplitude: The amplitude or the depth of the massage is the key to owning a solid massage gun. The higher the amplitude, the deeper the massage gun can target your muscles. We looked at the amplitude and observed how the massage gun felt in use.Cordless and rechargeable, the best massage guns offer a choice of different attachment heads in different shapes and sizes. Whether you want to work on your shoulders, glutes, quads, spine or Achilles tendon, you should be covered. Once turned on, it's noticeable that it's significantly quieter than the previous version. However, it's still powerful even at the lowest speed. Therabody kept the rotating arm, which makes it easy to target hard-to-reach areas. You can use the LCD liquid crystal touch screen to choose from 20 intensity modes and the rechargeable battery lasts an impressively lengthy eight hours, giving you a lot of massage time per charge. Pros
Ensuring your massage gun is charged up, choose the speed and head attachment most suited to the area of your body you’re targeting. Then turn it on and hold it an inch or so from your skin allowing it to ‘float’ and pulsate over your intended target.In recent times, a fair few Mumsnetters have been asking for advice on how to ease muscle pain after exercise and there seems to be one overriding answer: personal massage guns. As one satisfied Mumsnetter, ShirleyPhallus, reports: “I have a massage gun and it’s absolutely amazing. Gets rid of the DOMS pretty much right away.”
While it works great on the muscles, you need to avoid touching the bones – care and attention is required with the applicator heads. This massage gun has three speeds ranging from 1,750 to 2,400 percussions per minute. It has 12 mm of amplitude, which is deep for a mini massage gun. By comparison, the Bantam massage gun only has 10 mm of amplitude. The downside to the newest Pro is that it's still the most expensive massage gun on this list. This may not be the best option for everyone since you can get a similar experience with a less expensive device. However, athletes and others who are physically active all day would benefit the most from this full-featured massage gun. The fifth generation of the Theragun Pro has an upgraded design compared to the previous model. It's 20% quieter, smaller and slightly lighter than the original (2.76 pounds vs. 2.91 pounds). Therabody kept the important features of its predecessor: an adjustable head angle, five speeds, a 150-minute battery life, 16 mm of amplitude and 60 pounds of pressure. Percussion therapy not only provides pain relief but can also help to hydrate tissue, improve posture, enhance sleep quality and also help you warm up faster before exercise.Carry case - If you want to take your massage gun to the gym, a carry case would be helpful; some massage guns come with their own protective case The Renpho R4 Pro Massage Gun doesn't look as sophisticated as the other massage guns on this list, but it is still effective. The R4 Pro has a rotating head that can be adjusted into five positions by pressing a large button on the side of the massage head. This feature reminded me of the Theragun Pro, which functions similarly. Being able to change the angling of the massage gun is key because you can target hard-to-reach areas. The R4 Pro also comes with six attachments: L ball head, M ball head, fork, bullet, flat and air-cushioned head. This cordless massage gun is unusually shaped with an ergonomic rubber handle for easy handling when you’re aiming for hard-to-reach areas. It offers some great features for the price, including five different head attachments, which you can easily swap depending on requirements. There are also two variable speed settings - ‘intense’ or ‘gentle’ - which may hit the spot if you want your muscles soothed rather than pounded. Emitting less than 50 decibels when in use thanks to Noise Reduction Technology, this deceptively quiet massage gun is surprisingly powerful. Capable of producing 1800 to 3300 strokes per minute to reach tissue as deep as 10mm, the Fylina Massage Gun also has six differently shaped heads for you to choose from, depending on your requirements. Beginners should start with the lower settings or ideally try to test it out in person as it may even be too powerful to handle even at the lower settings
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