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In most cases, a person's emotions will settle down within a few hours or days. If the mood swings are due to an underlying physical and psychological problem, treating that problem can help people control their emotions. With treatment, most people with mental health problems can learn to manage their feelings and improve their quality of life.
Physical diseases can be uncovered or ruled out by organic and hormonal examinations. In the case of such a disease, the mood swings usually disappear with the appropriate drug treatment. If there are psychological causes, the doctor can refer you to a psychotherapist. When to see a doctor for mood swings This article discusses the most common causes of mood swings in both men and women, along with treatment options and tips for prevention. Common causes of mood swings Alternatively, the serotonin content in the body can be determined via urine. In everyday medical practice, it is common to use the collected urine from a 24-hour period for this purpose. However, it is not the serotonin itself that is measured, but a degradation product of the neurotransmitter, hydroxyindoleacetic acid (5-HIES for short). The amount of HIES measured in the urine allows indirect conclusions to be drawn about the serotonin level in the body. Vitamin B6 is involved in many metabolic processes. Among other things, it promotes the conversion of the dopamine precursor L-dopa into dopamine. In addition, B6 is important for a balanced mood, good sleep and the ability to concentrate. It is found primarily in whole grain products, but also in bananas and various vegetables such as cauliflower, green beans, potatoes and carrots. This is mainly due to the fact that every person has a different dopamine value at which they feel well. Therefore, it has not yet been possible to standardize values for a proven deficiency. In addition, the measures before and during the measurement are very costly.Endorphins have primarily an analgesic effect. This means that they have an analgesic and pain-suppressing effect. Endorphins increase their activity in emergency situations, such as severe injuries. If sufferers initially feel no pain despite their wounds, this is due to the fact that numerous endorphins are released in such a situation. The body can also increase the amount of endorphins released during positive experiences (hence the name "happy hormones"). However, there are indications that serotonin is not only of great importance for normal intestinal function, but also plays an important role in irritable bowel syndrome [5]. Depending on the amount of serotonin in the intestine, the symptoms seem to change: Irritable bowel patients with little serotonin in the intestine often suffer from constipation with rather hard bowel movements, while irritable bowel patients with a high amount of serotonin in the intestine tend to have soft and watery bowel movements and diarrhea [6].
Es ist jedoch anzunehmen, dass die Dauer der Serotoninsynthese von Person zu Person stark variiert. Denn Studien deuten auf Unterschiede in der Geschwindigkeit der Serotoninsynthese hin, die darüber hinaus noch von vielen weiteren Faktoren abhängig ist wie zum Beispiel der verfügbaren Menge Tryptophan [1]. Auch dürften bestimmte Rahmenbedingungen wie die Tageszeit und die Lichtumgebung eine Rolle spielen. Wie lange braucht Serotonin zum Auffüllen? By far the largest part of the serotonin present in the body is located in the intestine. There, the neurotransmitter fulfills important tasks such as controlling intestinal movements and protecting the intestine from bacteria or incompatible foods. An imbalance in the serotonin balance can be related to various complaints such as irritable bowel syndrome, which is treated with serotonin-based drugs, among other things. Sources Ein zu niedriger oder zu hoher Serotoninspiegel kann körperliche oder psychische Beschwerden verursachen oder ein Anzeichen für bestimmte Erkrankungen sein. Deshalb kann es sinnvoll sein, bei entsprechendem Anfangsverdacht den Serotoninspiegel zu überprüfen. Serotonin zu messen ist über verschiedene Methoden möglich - je nachdem, wozu die Information dienen soll.Tryptophan is an amino acid from which serotonin is formed. The conversion to serotonin occurs in two steps: First, tryptophan is converted to 5-HTP, which is then converted to serotonin. The more tryptophan or 5-HTP is available, the more serotonin the body can produce. This is helped by various external influencing factors such as sport or regular exercise, a balanced diet, little stress and good mood [2]. The neurotransmitter dopamine is not only known as a happiness hormone, but also plays an important role in the brain's reward system. This is because the neurotransmitter is always released when we achieve something (long) desired. This could be passing an exam, or - in the case of smokers - having a cigarette or eating or drinking something delicious. The dopamine level is determined in several ways, whereby such an examination is primarily carried out if a rare tumour of the adrenal gland is suspected. In this case, the doctor measures the concentration of dopamine, adrenaline and noradrenaline in the urine. Like the urine test, the blood test only has a certain significance if the values are elevated. Endorphins are endogenous substances that belong to the group of neurotransmitters. They originate in the brain, where they are involved in numerous processes. Endorphins increase or maintain our well-being by relieving pain and anxiety, among other things. An endorphin deficiency can have serious consequences. It is therefore all the more important to recognise it at an early stage and to counteract it. Through exercise, proper nutrition or dietary supplements, the amount of endorphins in the body can be increased and an endorphin deficiency can be eliminated. Table of contents Serotonin fulfills many important tasks in the body, so it is important to avoid a serotonin deficiency. Serotonin production can be stimulated and promoted via a healthy diet, regular exercise and bright light. Although the influencing factors and mechanisms of action of serotonin production have not yet been clarified in every detail, the positive effects of the measures mentioned have often been observed in scientific studies. Sources
Nevertheless, the serotonin level in the blood has clinical relevance, albeit in a different context. If it is elevated, this may be a sign of a carcinoid tumor. These tumors in the neuroendocrine system often increase the production of serotonin and other substances, resulting in elevated serotonin levels. Especially in the days before the menstrual period, many women experience periods of sudden bad mood and irritability. These moods can be part of Premenstrual Syndrome (PMS). [ 2 ]The cost of a serotonin test varies depending on the provider, but is around 50 euros. The popular cerascreen TestKits are also available at an absolute preferential price through the serotalin store. Alcohol enhances the relaxing and calming effect of the neurotransmitter GABA and stimulates the release of the "happiness hormones" serotonin and dopamine. This ensures that alcohol consumption is often perceived as very positive and brings with it a great potential for dependence. Sources The exact relationship between endorphins and depression has not yet been conclusively established. It is known, however, that serotonin levels are low in depression and that serotonin reuptake inhibitors (SSRIs) alleviate the typical symptoms. However, endorphins released naturally, for example through exercise, can also have a positive effect. Scientists at the Boston University School of Medicine showed in a 2004 review that daily exercise (30 minutes of running), which releases serotonin, can improve symptoms after just a few days. What problems can an endorphin deficiency cause?
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