Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine Monohydrate and Glutamine, Chocolate Flavour, 8 Servings, 2,73 kg

Product Information

As reported in the scientific journal Diabetes Care, high intakes of high glycemic index foods over long periods of time is associated with the development of insulin resistance, the classic precursor to metabolic syndrome and type two diabetes ( 6 ). Both of these strategies of supplement design have merits, so we evaluated these categories independently and selected the top performers from each. Within the “complete” mass gainers, we looked for products that tasted great and had high-quality micronutrients alongside their protein and carbohydrate content. Key details – Serving size: 334g; Calories per serving: 1,250; Protein per serving: 50g; Carbs per serving: 252g Build-XT Muscle Builder supplements work for men, but they are also a great choice for mass gainers for women. Build-XT Muscle Builder supplements are capsules that use revolutionary ingredients to boost strength and stamina while also building mass. Creatine increases physical performance in successive bursts of short-term, high intensity exercise.

Combat XL’s muscle-gaining supplement features four protein sources: whey protein, milk protein, micellar casein, and whey protein isolate. It also has added fat from coconut oil and chia seeds. Dymatize Super Mass Gainer is a high-quality weight gainer protein powder made by athletes for athletes. Dymatize makes the second best protein to gain weight. The Dymatize brand is well-known for using clean ingredients and thoroughly testing its products. Dymatize Super Mass Gainer for Weight Gaining Whether you’re using mass gainer shakes to replace meals or having them as extra meals, it’s definitely worth finding one you enjoy the flavour of, given that they’re going to be providing a fair chunk of your daily nutrition. If you want to shift your macronutrient intake strongly towards protein, MHP’s Up Your Mass does it best. Even though each serving only has about 800 calories, each one has 62 grams of protein.When it comes to the nutrition in the shake, you’re getting 52g of protein from a trio of sources: whey concentrate, micellar casein and soy. There’s a huge 163g of carbs in a serving, too, and once again a combination of sources is used, including maltodextrin and oat flour. To beef up the calorie count to nearly 1,000 per serving, The Protein Works has added medium chain triglycerides fatty acids into the mix, and there’s also creatine monohydrate and a blend of vitamins and minerals in there as well. The type of protein contained in mass gainers tends to be a blend of whey and casein protein. Whey is absorbed much faster than casein, so the blend delivers a hit of protein after your workout and then a steady stream throughout the day. Look for mass gainers that contain “isolate” whey, which is purer and absorbed more rapidly than whey concentrate. Within the “minimalist” mass gainers, we put a high priority on purity of ingredients, natural sources for flavors and sweeteners (like using stevia instead of artificial sweeteners), and high-quality sources of protein and carbohydrate.

Building muscle can be done with or without supplements, but it cannot happen without exercise. Exercises like rows, squats, and deadlifts are the best mass-gaining exercises for building muscle. These exercises are productive and beneficial to the overall goal of a healthier physique. Is It Healthy to Use Weight and Mass Gainer for Muscle? The sugar content, 20 grams per serving, is somewhat high, but at least there are 4 grams of dietary fiber to slow the sugar-rush a bit. The protein comes from a blend of whey, egg, and milk protein, which is nice for variety, but it does rule out more people who have dietary restrictions. 3. MHP Up Your Mass Are you sure you need a mass gainer? Because while a big upside of mass gainers is that they’re usually not very filling and thereby make it easier to reach lofty calorie goals, a lot of people overestimate the amount of calories they need. We recommend using Mass Gainer in conjunction with supplements such as Creatine Monohydrate, Whey Proteinand D Aspartic Acid.Drinking calories is totally reasonable,” says Kashey, noting that muscle comes down to, “Protein plus calories plus progressive overload. On paper there are no downsides. In reality, very few people measure their calories accurately. If they did, then they wouldn’t waste their calories on drinking a mass gainer.” Serious Mass is a high protein weight gain powder made and produced by Optimum Nutrition, the same makers as Opti-Men and Essential Amin.o Energy. The core ingredients are always high-energy density foods, like starches and proteins, but different mass gaining supplements target different processes of the muscle gaining process.