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Nutritional biochemist, Dr. Libby Weaver (PhD), is also a thirteen-times bestselling author, speaker, and founder of the food-based supplement range, Bio Blends. to live life in touch with how precious it is to live life in touch with how precious they are, and to treat themselves accordingly. Because if you were truly in touch with how precious you are, you would never do half the things you do. So if we could leave more of our life, in touch with Yeah, how precious life is and how precious we are, and then trade ourselves accordingly, the ripple effect of that in the world would be extraordinary. Yeah, and it’s just repetition. So it’s, it’s listening to yourself, not and just catching that moment. And if you do that over and over and over again, eventually you create a new brain. Yeah. And you go ahead. No, you go. Each time you stop that. So if I’m running the tape of Mrs. Smith, cortisol is going through my body. And I’m and I’m in maybe I call it the rabbit hole. Where do you go? Well, if this is going to go on, then this is going to go out. And then this is going to go on and you start down like 10 thought patterns that have nothing to do with whatever happened in the situation. So as long as you’re running, running that old brain and you’re in that old stress pattern, you’ve got cortisol going up, and when cortisol is going up, progesterone is going down. And so now if you want to stop cortisol immediately, you can stop it by asking a different question and evaluating where that initial thought came from. Is that correct?
Dr Libby Weaver explains Rushing Womans Syndrome. - Mamamia
Armed with an abundance of knowledge, scientific research, and a true desire to help people regain their energy and vitality, Dr. Libby empowers and inspires people to take charge of their health and happiness through her books, live events, and online courses. I’ll try and redeem myself later. To the caffeine or sorry, the adrenaline will be there because of caffeine or because of perceptions of pressure and urgency, because we might be subconsciously worrying about what someone else thinks of us. There’s, there’s lots of reasons but essentially, it’s psychological stress. It’s not a physical threat. But when that hypothalamus looks into the blood, sees the adrenaline and says, Am I safe? The answer’s no, because adrenaline has always meant danger. So then it communicates to the pituitary gland at the base of the brain, we’re not safe, and she’s the one who then says to the adrenal glands to the thyroid gland, to the ovaries, were not safe, you guys need to now make the appropriate hormones for danger. And the trouble is, if we did well, if we if we only did that for say, three hours a week would handle it. But the way we now live is that for most women, they have constantly circulating elevated levels of adrenaline. It’s constant it’s all the time. So we are our bodies are always getting the message that our life is in danger. And that’s a big part of what I want women to understand. We’re so capable, but we have to learn ways to communicate to our body the truth, which is that we are thankfully relatively safe.But I want to do it all. I want to experience this. Yeah. I don’t want to miss out. I have a lot to contribute. thank you. And I want you to know that I hear your mission, and I’m amplifying it. I’m there with you trying to get this information out to women. So we’re more powerful. The more women we gather and shout this from the rooftops, the more powerful we are. So thank This episode will teach you to control your thoughts, lower your stress, and eliminate your anxiety. Dr. Libby will change the way that you look at hormones forever. And it’s when Yes, and because she’s coming from a place of she may not see it on the surface, but we’re doing too much out of obligation. And when we do it out, when we do things out of a sense of duty, it’s very depleting. When we do think from a sense of love, or our true authentic contribution, as in it’s arisen from your heart. That’s a reason from your soul that you really want to do this. It’s very energizing. That when we do when we do another duty, it’s very depleting. And when we do things out of duty again, sorry to sound like a broken record, but we are so often doing it out of duty. I don’t mean just once or twice, but when we live our lives like this, it’s because we want people to see us in a particular way. I can’t I can’t see it any other way. Mindy, it’s such an honor. And honestly, you’ve really touched my heart. I’ve had water. I have water in my eyes right now. From your words, and thank you. Yeah, it’s Yeah, it’s really very,
The Science and Impact of Rushing - Dr Libby
Yeah, no, it makes it makes perfect sense. I actually had a I interviewed Bruce Lipton last week on my podcast. And he talked Yeah, he did. And this might be interesting to kind of understand some of the programming, maybe we got around being a Russian woman, because his belief system is that your subconscious programming becomes fully formed from zero to seven, that you are living in a state of more of a, of a hypnotic theta wave state. So the messages that get implanted from zero to seven will determine your behaviors for the rest of your life is the same with rushing do we watch the rushing people around us when we’re younger, and then make a decision of how we’re going to approach life and stress. Yeah, my heart will race. And I don’t know what it’s about. So it might only be for 10 seconds, but I can feel an escalation in my heart rate. Just momentarily, and then it goes away. And like, no, I got it, I noticed. And so I’ll try and change, you know, might go to bed earlier. I might need to write, I write I love writing. So I might need to just write in my journal and get a few things off my chest too. So I can see the truth of something or, yeah, so it’s my heart will race. That’s my physical time. Yeah, It’s all for you, that life happens for you. It’s not happening to you. So even the big tough stuff that can unfold all of it for you.Yeah, yeah. And you mentioned that in your TED talk how the mission you’re on to get this message out to women and I, I couldn’t agree more with you and I, I probably have sent hundreds of 1000s of women to your book, because I’m like, we need to wake up. And then we also need to come together as women. If you look at the power of oxytocin on all our hormones, it when we are in community, and we’re connecting, and we’re in love, and we’re in gratitude, we are bursting oxytocin into every cell, and there is no better hormonal balance than getting yourself a bunch of oxytocin. So, right.
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