Rennie Deflatine, Trapped Wind and Bloating Tablets, Fast and Effective Heartburn Relief and Indigestion Relief, Sugar Free Mint, 1 Pack of 36 Tablets

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But if you’re experiencing trapped wind for long periods of time and it’s causing you discomfort, it’s a good idea to speak to your GP. Trapped wind is common, and it’s normal to pass wind up several times a day. But if your trapped wind is persistent and uncomfortable, it’s worth taking action. Of course, preventing the symptoms is better than trying to deal with them after they’ve occurred. Here are some simple steps you can take to reduce your chances of getting trapped wind in the first place:

Trapped wind is predominantly caused by bacteria in your large intestine, which release gases as they ferment undigested food. Taking steps to optimise your digestion and reducing readily fermentable foods can help to alleviate trapped wind. Do you want to learn more about Trapped Wind? Read more about the symptoms and causes of Trapped Wind.Chill: Mealtimes should ideally be relaxed times, as nervous tension can affect digestion. Feeling stressed can also make you gulp air. Try to practice some slow breathing before eating. These symptoms are commonly associated with irritable bowel syndrome ( IBS). And according to the National Institute for Health and Care Excellence, trapped wind and other IBS symptoms regularly affect between 10 and 20% of us [1]. Like mint, ginger can also prevent stomach muscles from going into spasm. Available in capsules, candied or drunk as a tea, ginger is a really warming option – perfect for sipping on during the long winter evenings. HOW TO LIMIT THE CHANCES OF GETTING TRAPPED WIND IN THE FIRST PLACE However, while most of us will be aware of the symptoms of trapped wind, there are still plenty of us who are unsure what exactly it is and the best ways to treat it. Chewing well is the first step in good digestion. The more you break down your food further up your digestive tract, the less those gas-producing bacteria in the large intestine have to feed on. 2. Avoid eating in stressful environments

There are four main symptoms associated with trapped wind – and none of them are particularly desirable! They are: Rennie’s calcium/magnesium-based formulation is recommended by doctors and pharmacists as a suitable treatment for heartburn and indigestion, even during pregnancy. However it is important to consult your doctor or pharmacist before using any remedies during pregnancyRennie is a fast-acting, effective remedy for heartburn, indigestion and trapped wind. Because they’re easy to carry around you can always have a Rennie remedy to hand whenever heartburn, indigestion or trapped wind strikes. The essential oil compounds found in the seeds have anti-oxidant, digestive and anti-flatulent benefits, making them helpful for trapped wind.

People can experience indigestion due to an intolerance to lactose, a type of sugar found in dairy products. Cohort studies have demonstrated positive outcomes people who avoid dairy, though these findings don’t necessarily apply to everyone [5]. Flatulence may be considered a humorous subject by some people but, for many, trapped wind can be distinctly unfunny and embarrassing, particularly for those who suffer severe and repeated bouts. It can be uncomfortable or painful, sometimes even being mistaken for appendicitis or gallstones. Cool, fresh and with a delicious smell, peppermint oil has natural antispasmodic properties (in other words, they prevent muscles from going into spasm). It naturally relaxes your sore muscles, helping to prevent the painful stomach spasms caused by trapped wind.

Rennie, are recommended as the first line of treatment for heartburn sufferers. Rennie also recommended this type of antacid as a treatment for heartburn and for heartburn suffered during pregnancy because of their good safety profile. However it is important to consult your doctor or pharmacist before using any remedies during pregnancy. Keep it even: Eating regular meals means your digestive system can get into a routine, allowing digestion to flow more smoothly. Simethicone is an active ingredient which breaks down the tiny bubbles of gas that cause the bloated feeling and gurgling noises of trapped wind. This helps to form fewer, larger bubbles, which are more easily expelled or absorbed in the intestine. If you find the home remedies aren’t working for you there are many over-the-counter treatments for trapped wind and bloating, such as Rennie Deflatine. If you don’t have peppermint oil to hand, or if you suffer regularly, peppermint tea offers a warm and effective alternative to sip on. After a meal it also works as a perfect, soothing palette cleanser.

Drinking large volumes of liquids with food can actually make your digestion worse. The liquids dilute your stomach acid and digestive enzymes, making it more difficult for your body to break your food down effectively. Certain exercises or stretches are sometimes recommended, but another way to help get rid of trapped wind is to take Rennie Deflatine. If this is something you suspect may be the issue, try eliminating dairy for a few days and record your symptoms. Your GP can also arrange a lactose intolerance test for you, or you can take a food sensitivity test privately. 8. Consider a low-FODMAP diet Another common cause of trapped wind is a perfectly natural one. It comes from the gas produced by bacteria in your colon as you break down residue from your small intestine. WHAT ARE THE SYMPTOMS OF TRAPPED WIND? Possibly the only disadvantage are the distinctive flavour which, for many, is quite unpalatable. If you can stomach the taste though, chew and swallow a teaspoon when you are feeling bloated.Each Rennie Deflatine* tablet contains 25mg of simethicone, which helps break down the small bubbles of gas that can cause the bloated feeling and strange stomach noises associated with trapped wind. Trapped wind is a very common condition causing pain or discomfort around the digestive system, usually due to a build-up of pressure in your stomach or abdomen. Rennie Deflatine also contains calcium carbonate and magnesium carbonate, the same antacids that can be found in all other Rennie products. These work fast to neutralise excess stomach acid, turning it into water and other natural substances.