Indianstore24 TRS Red Cow peas -500g

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Cowpeas are beans of different colours with a great nutty flavour. Colours could be marbled, green, red, brown or white. The red and brown varieties are more common. They are legumes and very rich in protein and other nutrients. Botanically referred to as Vigna unguiculata .

We'll start with a pulse. Cooked legumes are one of the most important components of any meal on the Indian Subcontinent, especially among vegetarians. These foods are tasty, high in protein, and easily grown in large quantities and thus able to help feed many hungry mouths. a b Ogunkanmi, L. A.; Taiwo, A.; Mogaji, O. L.; Awobodede, A.; Eziashi, E. E.; Ogundipe, O. T. (2005–2006). "Assessment of genetic diversity among cultivated cowpea ( Vigna unguiculata L. Walp.) cultivars from a range of localities across West Africa using agronomic traits". Journal Sci. Res. Dev. 10: 111–118. Cowpeas were often known as a “poor man’s” food; the landed gentry of the Eastern seaboard and early American colonies preferred the English Pea, Pisum sativum, and considered the cowpea simply that: peas grown to feed thecows. Ehlers, J. D.; Hall, A. E. (1997). "Cowpea ( Vigna unguiculata L. Walp.)". Field Crops Res. 53 (1–3): 187–204. doi: 10.1016/s0378-4290(97)00031-2.Sift together all dry ingredients. Mix together all wet ingredients, and then pour into the dry ingredients. Mix well.

Cowpeas are legumes and are a great source of protein, about twenty-five per cent protein. They have a low glycemic index and contains soluble and insoluble fibre. Hence, they fill you up for longer. They do not contain trans-fat but contains beneficial fat, have no cholesterol—great food for weight loss. Cowpeas have long been used as a treatment for anemia, an iron deficiency in the body results in weakness, cognitive confusion, stomach aches, fatigue, and poor overall metabolic function. The high levels of iron found in cowpeas are an excellent way to counter the effects of anemia, while also promoting good circulation. Iron is necessary for the production of red blood cells, so an iron surplus will provide more oxygenated blood to the organs, thus promoting better function, faster healing, and higher energy levels. [9] Might Aid in Weight Loss The vanpayar thoran or red cowpea recipe with coconut (dry recipe) is also known as red payar thoran recipe, perum payar thoran recipe or simply payaru thoran recipe. Vanpayar thoran is simply cooked red cowpeas with coconut and spices which is a popular side dish enjoyed in South India, Kerala for lunch or dinner.

Soak 1 cup (260 g) of dried cowpeas in cold water for at least 6 hours. Put the cowpeas into a large pot and pour in enough cold water to cover them by at least 2 inches (5.1 cm). Then, leave them at room temperature to soak for at least 6 hours so they soften and swell. [13] X Research source Cover the pot and boil the cowpeas for 20 to 25 minutes. Put the lid on the pot and turn the burner to high. Once the water begins to boil and you see steam escaping from under the lid, set a timer for 20 minutes. Keep in mind that the cowpeas won't be completely cooked yet. [8] X Research source The sesquipedalis subspecies arrived in the United States via Asia. It is characterised by unusually long pods, leading to the Latin name ( sesquipedalis means "foot and a half long") and the common names of yardlong bean, asparagus bean, and Chinese long-bean. [18] A selection of different cowpea cultivars displayed in a wooden bowl. Common names of Vigna unguiculata unguiculata cultivar groups Sharma, H. C. (1998). "Bionomics, host plant resistance, and management of the legume pod borer, Maruca vitrata" (PDF). Crop Protection. 7 (5): 373–386. doi: 10.1016/s0261-2194(98)00045-3. Cowpeas are grown mostly for their edible beans, although the leaves, green seeds and pods can also be consumed, meaning the cowpea can be used as a food source before the dried peas are harvested. [64] Like other legumes, cowpeas are cooked to make them edible, usually by boiling. [65] Cowpeas can be prepared in stews, soups, purees, casseroles and curries. [66] [67] They can also be processed into a paste or flour. [68] Chinese long beans can be eaten raw or cooked, but as they easily become waterlogged are usually sautéed, stir-fried, or deep-fried. [69]

a b c Perrino, P.; Laghetti, G.; Spagnoletti Zeuli, P. L.; Monti, L. M. (1993). "Diversification of cowpea in the Mediterranean and other centres of cultivation". Genetic Resources and Crop Evolution. 40 (3): 121–132. doi: 10.1007/bf00051116. S2CID 41138930. a b c d e Gonçalves, Alexandre; Goufo, Piebiep; Barros, Ana; Domínguez‐Perles, Raúl; Trindade, Henrique; Rosa, Eduardo A. S.; Ferreira, Luis; Rodrigues, Miguel (2016). "Cowpea ( Vigna unguiculata L. Walp), a renewed multipurpose crop for a more sustainable agrifood system: nutritional advantages and constraints". Journal of the Science of Food and Agriculture. 96 (9): 2941–2951. Bibcode: 2016JSFA...96.2941G. doi: 10.1002/jsfa.7644. ISSN 1097-0010. PMID 26804459. You may also make a Kerala style seasoning using coconut oil, mustard seeds, curry leaves and broken dry red chilies and add it to the vanpayar thoran, if you wish, to make it more yummy and flavorful!Traditionally, you grind the grated coconut along with the spices and add this coconut paste to the red cowpeas (as I mentioned above). These characteristics, along with its low fertilisation requirements, make the cowpea an ideal crop for resource-poor farmers living in the Sahel region of West Africa. Early-maturing varieties of the crop can thrive in the semiarid climate, where rainfall is often less than 500mm (20in). The timing of planting is crucial, as the plant must mature during the seasonal rains. [34] The crop is mostly intercropped with pearl millet, and plants are selected that provide both food and fodder value instead of the more specialised varieties. [35] Heat oil to 375° F. Drop batter into the oil in 1 tablespoon units until there is a single layer of balls covering the fryer bottom. As the fritters cook they will float to the surface of the hot oil and then turn over. Remove from the oil when they are golden brown on all sides. Drain on paper toweling and keep warm in a low oven. They are also rich in folate, iron, magnesium, potassium, phosphorus, zinc and selenium. If you are vegan or have some meatless days during the week, you should consider including legumes as a nutritious meat alternative. The National Heart, lung and blood institute recommends between 3-5 servings a week depending on your gender or calorie goal.

a b Sheahan, C. M. (2012). "Plant guide for cowpea ( Vigna unguiculata)" (PDF). USDA-Natural Resources Conservation Service, Cape May Plant Materials Center, Cape May, NJ. Related: 12 Home Remedies For Sour Stomach: Causes And Prevention Tips 8. May Help With Urination & Bowel Related Conditions Add the softened cowpeas, diced tomatoes, green chili, and salt. Drain the soaked cowpeas into a colander and transfer the cowpeas to the cooking pot. Open 1 can (411 g) of diced tomatoes and pour it into the pot without draining it. Then, add the remaining green chili and stir the mixture well. You can also add salt according to your taste. [17] X Research source We can very much use canned coconut milk available in the shops. This saves lot of time. But if you would like to try the traditional way,Take this to a pressure cooker, add 1 cup of water and pressure cook over 1 whistle. Since we have soaked the Karamani already, it will get cooked over just 1 whistle. The USDA provides the following nutritional information for 1 cup (160 g) of sugar snap, or snow, peas: Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Add 1 teaspoon of ground paprika or cumin for flavor. A bit of lemon juice is also a great way to enhance the taste. Serve with raw sugar snap peas as crudités. a b Xiong, Haizheng; Shi, Ainong; Mou, Beiquan; Qin, Jun; Motes, Dennis; Lu, Weiguo; Ma, Jianbing; Weng, Yuejin; Yang, Wei (2016). "Genetic Diversity and Population Structure of Cowpea ( Vigna unguiculata L. Walp)". PLOS ONE. 11 (8): e0160941. Bibcode: 2016PLoSO..1160941X. doi: 10.1371/journal.pone.0160941. ISSN 1932-6203. PMC 4980000. PMID 27509049.