Polar Recovery Tub / Portable Ice Bath for Cold Water Therapy Training / An Ice BathTub for Athletes - Adult Spa for Ice Baths and Soaking - Outdoor Cold Plunge Tub (Black)

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It’s easy to maintain, too: Simply drain and replace the water every four weeks or so, and add ice as needed to cool it down to your desired temperature. This plunge is completely self-sustained with a sanitization system, circular filtration, and a powerful chiller. You should not sit in an ice bath for longer than 10-15 minutes. How often should I take an ice bath?

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Inflatable tubs tend to be more affordable and can also be great for travel/portability. The downside is that inflatable tubs may not hold up over time, as their materials simply aren't as durable. Want a little more functionality out of your ice bath? Redwood Saunas Yukon Cold Plunge Tub does have accessories and add-ons, like a deluxe chiller and heater, that can take your system to the next level. What We Like This cold plunge’s barrel shape makes it ideal for smaller spaces, but that’s where the similarities to the cold plunges of old end. The Viking comes with all the luxuries of a more elaborate system, like an integrated chiller, multi-stage sanitization, and filtration systems, so your water stays clean and cold. The sloped floor design makes cleaning and draining the Viking easy, though we should mention that there is no ledge to sit on inside of the cold plunge. While you could hop in a cold shower, the best cold plunge tubs and ice baths offer a more efficient way to jump on the trend; they allow water to drop below 55 degrees Fahrenheit and submerge your full body for a more effective plunge. We suggest calling the movers and refrigeration experts at the same time to streamline the process.The Ice Pod Pro is a newer launch—and the affordable design fills a gap in the market for those who still want a high quality product but don't want to spend a fortune on a luxurious tub. And while yes, the sleek design does resemble a bathtub in look and size—albeit a super modern one—we think the brand's attention to detail shines through, from the durable reinforced metal base to the included accessories: a phone tablet, skimmer net, and insulated topper. Practice with ice-cold water when you shower, or have a cold foot bath before bedtime as often as possible. Renu upgraded its cold plunge tub design to have a larger water tank, so it could fit a wider array of body sizes. In fact, it's one of the longest tanks on our list. There’s no need for special components here either; this plunge conveniently uses a standard home outlet. Note: It may trip the breaker if you’re cooling aggressively or have other devices plugged into the same outlet. The Scandinavian Thermowood exterior acts as a great insulator to keep water cold at temperatures as low as 37 degrees Fahrenheit, helping you save on energy usage. Or, turn up the heat and use it as a hot tub.

Polar Monkeys | Powerful Cold Plunge Polar Monkeys | Powerful Cold Plunge

The portable pod is similar to many budget options, with a plastic legs around the tub and an inflated rim. However the actual materials differ from many affordable options thanks to a focus on quality. Cold plunges, which use chillers to cool down the water (like a reverse hot tub), are generally quite pricey and considered a luxury recovery tool. That said, most companies offer some sort of financing, so the price can be broken up over installments, depending on your credit. S pace available: Consider your current space and theoretically how long the tub can be. If you can set a designated outdoor space or room for the ice bath, a longer option would work. But for those planning on housing their tub in the garage or workout space, a thinner, vertical tub would be more ideal. Sitting in a tub full of ice water might not sound like the most relaxing thing you could do for your body, but you might be surprised just how many health benefits come with cold plunging. We love the slim and sleek design and small footprint of the Ice Barrel, which is exactly what its name suggests: A barrel that's large enough for most adults and that offers an easy point of entry or egress. An easy-flow drainage system keeps this ice bath very low maintenance, while the use of high-quality plastics promotes durability. This is a great option for athletes who want full-body immersion following a rigorous workout session. What We LikeAnne Kristin Møller would be the right person to answer that. She has been an eager ice bather since 2015. Having recently publishing a book about ice bathing, it's safe to call her an expert on the subject. The cold stimulates our vagus nerve, a part of our parasympathetic nervous system. This controls many crucial bodily functions such as mood, immune response, digestion, and heart rate. When the vagus nerve is activated, it taps into our parasympathetic mode. Then, our breathing and heart rate slow and allows our body to remain in a state of calm. How to properly take an ice bath Chauvineau M, Pasquier F, Guyot V, Aloulou A, Nedelec M. Effect of the Depth of Cold Water Immersion on Sleep Architecture and Recovery Among Well-Trained Male Endurance Runners. Front Sports Act Living. 2021 Mar 31;3:659990. doi: 10.3389/fspor.2021.659990. PMID: 33870188; PMCID: PMC8044518.