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It is the perfect beverage for after exercising, sports, or working, it is also a perfect drink to hydrate you first thing in the morning Ryall, Julian (2019-11-30). "The Pocari Sweat story: from odd name to iconic sports drink". South China Morning Post . Retrieved 2021-05-03. In general, isotonic drinks consists of water-sugar-salt, as well as oral rehydration salts. The function of salts in isotonic drinks is to replace body ions that are lost along with the fluids, so that the fluid balance between water and ions is maintained. If we only drink water, the electrolyte levels in the body becomes too diluted causing the body to get rid of excess fluids. This can cause the body to become dehydrated (Voluntary Dehydration). POCARI SWEAT is a hydration drink that contains a balance of ions (electrolytes) that resembles the natural fluid balance in the human body
Q "No fruit juice" is written (in Japanese) on the POCARI SWEAT label, so why is "fruit juice" listed as one of the ingredients (in Japanese)? In addition to freshwater, the fluids (liquids) in our bodies contain sodium and various other ions. This is why sweat is salty. Therefore, when the body sweats a lot, it loses sodium as well as water, disrupting the balance of ions in the body and making it impossible to live a healthy life. We constantly lose water and ions from our bodies, not just when doing sports, but in all kinds of casual everyday activities. The lost fluid and ions can be smoothly replenished with POCARI SWEAT. Here is an idea of how much fluid we lose in different activities. An ion is a part of an electrolyte, the mineral salts that are naturally present in our body. Electrolytes in our bodies will break down into ions, both positive and negative, which are important in helping all the processes happening in our body. These electrolytes cannot be produced by the body itself, so they have to be replenished through the intake of food / drinks.
Pocari Sweat is a mild-tasting, relatively light, non-carbonated sweet beverage and is advertised as an "ion supply drink", "refreshment water" (1992), "body request" (1999), and "electrolyte beverage" in Thailand. It has a mild grapefruit flavor with little aftertaste. Ingredients listed are water, sugar, citric acid, trisodium citrate, sodium chloride, potassium chloride, calcium lactate, magnesium carbonate, and flavoring. [3] It is sold in aluminium cans, PET bottles, and as a powder for mixing with water. An artificially sweetened version with reduced sugar called Pocari Sweat Ion Water ( ポカリスエット イオンウォーター, Pokari Suetto Ion Wōtā) is also sold. [4] History [ edit ] There are a wide variety of sports drinks available in the market today. They are mainly classified into three types depending on the level of salt and sugar content; Isotonic, Hypertonic, and Hypotonic. It is important to choose the right drink so that no adverse health conditions are caused as a result of its consumption. Pocari Sweat and Gatorade are two major competitor brands in the sports drink industry. Let us take a look at the particularities of each: Pocari Sweat was launched in 1980 in Japan by Rokuro Harima, an Otsuka Pharmaceutical employee who came up with the idea after observing a doctor drink IV solution to rehydrate. [1] Harima had taken a trip to the hospital after getting diarrhea during a business trip to Mexico, and wondered if a drink could provide both the water and nutrients he needed to recover. [5] Recommended to drink Pocari Sweat after doing exercise or sports, after taking a bath, before sleeping, on hot days, etc. Our blend of minerals and electrolytes resembles the true makeup of the body to replenish what you lose when you sweat - with no artificial colours, artificial sweeteners or caffeine needed. Enjoy the uniquely subtle citrus taste that restores your balance and helps you stay hydrated.
Simply mix this powdered version with water for a refreshing drink that can be enjoyed in various situations. InstructionsThe human body needs a good amount of water for proper functioning. The approximate and recommended fluid intake is 2.7 for adult women and 3.6 for adult men. It is important to keep the body hydrated throughout the day by consuming the right amounts of fluid. This is a much more serious matter for athletes and other sportspersons. During competitions and training sessions, they will lose much more water content than in the case of a normal human being. It is not possible to adequately restore lost bodily fluids just by drinking plain water. What is “spontaneous dehydration”?
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