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Magnesium is needed for more than 300 biochemical reactions in the body, including the proper functioning of nerves and muscles. It plays a key role in helping to regulate sleep, muscle function, and even blood sugar levels. When it comes to magnesium for kids, it is particularly important for supporting mood and sleep. They need magnesium for a balanced mood, a deep sleep and the ongoing growth and development that occurs throughout the body. There are a number of factors to consider when choosing any form of supplement, but it’s always especially important to carefully choose a high-quality product when giving it to kids. Of course, all the above may also be signs of other underlying conditions, traits, or health problems.
Magnesium for Kids: What Parents Need to Know About - NUNC Magnesium for Kids: What Parents Need to Know About - NUNC
Did you know that your magnesium is born in the stars? Here are a few more fun facts about magnesium. Magnesium supplements are safe for children, which means you can support their intake if they do not obtain enough from their diet. How Can You Give Children the Magnesium they Need? Magnesium is vital for 700 – 800 enzymatic processes throughout the body and it may be the hardest-working, most essential nutrient for total health.The body has a built-in failsafe mechanism: when there is too much magnesium, it is excreted through the bowels, which is why many people experience diarrhea when they take too much magnesium at one time. Another function of magnesium is supporting the stress response. We need more magnesium when we are under stress. But when our stress levels are high, we excrete more magnesium! Universally, two of the most common symptoms of magnesium deficiency are poor sleep and constipation, and these are also two of parents’ most common concerns when it comes to children’s health. Just as with adults, when we see these two symptoms – individually, but particularly when together – we should immediately suspect a magnesium deficiency.
Magnesium For Kids - The Magic Mineral For Sleep And Mood
The Food and Nutrition Board (FNB) establishes dosage recommendations for supplements. Here are its upper intake levels—the maximum recommended dosage—for supplemental magnesium in kids: Please follow the recommended intake of magnesium for your child’s age. The typical dose to supplement magnesium in children is around 65-350mg/day (of elemental magnesium). Nuts and seeds: almonds, Brazil nuts, cashews, chia seeds, flaxseeds, hemp seeds, macadamia nuts, pumpkin seeds, sesame seeds, sunflower seeds Then start including more magnesium -rich whole foods in your child’s diet . These whole foods are great sources of magnesium for kids:But choosing a supplement can be overwhelming! There are a lot of magnesium options out there – pills, capsules, powders, creams and oils, all with different forms of magnesium. The tolerable upper intake level for magnesium in supplement form is 65 mg per day for children ages 1 to 3, and 110 mg per day for children ages 4 to 8. That's the maximum amount of magnesium added to a normal daily diet considered safe by the Food and Nutrition Board of the Institute of Medicine.
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