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Get settled. As always, you’ll need to be in a quiet and comfortable place, free from disturbances. Take your time to make the adjustments you need to make: closing doors, putting on (or taking off) clothing to make sure you’re a comfortable temperature. Anything you need to do. Would love to read your Journaling guide too. And would be honoured if i receive a copy of the same. After-all it’s written by one of my favourite, upcoming and such a talented author !!!
But if you change that, and begin to work on telling yourself that you’re learning and developing every time you make a mistake, you start to build (and then strengthen) a pathway toward that feeling of growth. The responses you repeat become more and more natural to you, until you jump straight to those responses without even having to think about it. If you’re hurting, you’re more likely to attract people who are hurting. If you don’t believe in your own worth, others won’t treat you as if you’re worthy of genuine love and respect. If your vibe is low, heavy, and dark, it will be difficult to draw toward you people and experiences that are vibrating higher, lighter, and brighter. Cultivating a strong sense of self and knowing your own worth are incredibly important for inner healing because you cannot stay on this path if you’re doing it for someone else. Undoubtedly, others will benefit from your healing. It will make you stronger, more empathetic, and truer to yourself, and your powerful vibration will radiate out and enrich the lives of everyone around you. But that can’t be the purpose of it. By committing to this process and raising your vibration – the energy that courses through you and you radiate out into the world – you’ll create space to welcome more joyful experiences into your life. Vex King developed inner healing techniques to help him find freedom from his troubled past and heal his emotional pain and trauma. In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices.You deserve to do the things that lift your spirits and soothe your soul – this healing process doesn’t have to be all hard. Life is still a big, beautiful experience to be lived! You’re still a miraculous arrangement of atoms, a unique expression of energy, and you’re meant to be here. In this book, Vex provides an experience of healing through the layers of the self, using yogic principles and unique practices. These techniques are simple, accessible and have the power to produce exceptional results. Say the following statement, or affirmation, out loud, or silently in your mind: With an open heart, I’m connected with oneness. You aren’t responsible for your childhood conditioning, but you need to take responsibility for changing it now, as an adult. Blaming your past for a limiting mindset doesn’t fix it. You have to seek new ways of thinking and being, and practice those new ways until they become more real to you than your old beliefs. Notice the body. The parts of the body that are supported by the ground, the floor, or the furniture beneath you. The parts of the body that feel warmer or cooler than others.
The hurt, the heartache, and the hell you’ve been going through… it won’t last forever. You will heal. You will experience new highs. Your life will feel like heaven. There’s a greater plan for you.Achieve genuine inner healing, let go of trauma, and find clarity, resilience, and freedom with number one Sunday Times best-selling author Vex King. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices
Trauma feeds the fearful, wounded aspect of the ego and drives us to make decisions based on that pain. In contrast, when intuition guides our decisions and communication, we act from a place of love and steadiness. You can’t change your past, but you can choose to make your future a lighter place. Here’s the thing – it’s your responsibility to heal yourself. When someone or something hurts us, the physical body holds on to that pain. We don’t just let it go the moment the experience is over. We can let it go, later, but doing so takes awareness, willingness, and effort.Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. These transformative practices include: When it comes to healing, awareness is key. You’ve got to be willing to notice what’s going on with you,” And then, when you feel present in this moment at the edge of the ocean, dip a toe into the water. You lift your leg – feeling the muscles working, the extension of your toes toward the ocean. Then you feel the coolness enveloping you as your toe touches the water. Vex shares how to experience healing through the layers of the self, combining yogic principles and simple, accessible techniques for exceptional, long-lasting results. I believe I have to write about the aesthetic of the book. It is appealing and charismatic. As an art lover, I loved the simple plain golden shiny cover of the book and as I explored the book. I was exposed to the imagery aesthetic that appears at the very beginning of a new chapter. It is so eye-pleasing and calming at the same time.
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