Happy Sex

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If sex is on your agenda for the evening, build up each other’s anticipation and desire during the day. You can do this by sending each other sexy texts or photos. Consider sharing passages from a sexually explicit novel you both enjoy. Chronic pain is very un-sexy—and a fact of life for almost everyone as we age. Talk about it with your partner, and tailor your sexual activities around it. You may need to say goodbye to some of your favorite positions, which is part of the emotional challenge of aging.

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There’s a vast array of sexual activities you may explore as a couple, provided that both of you are comfortable. These can include everything from the use of toys and erotica to bondage sex, tantric sex, and more. If you’re angry at your partner, find healthy ways to work out that emotion and to let it go. This may be as simple a fix as talking over situations as they arise that upset you.Schmiedeberg C, et al. (2017). The more or the better? How sex contributes to life satisfaction. DOI:

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Libido also changes over time. Scheduling sex may sound like a turnoff, but for many couples, it sets a framework they can count on and look forward to. Sometimes it might feel easier to fake an orgasm or your desire instead of talking out why it didn’t work for you this time.Be open to each other’s ideas. Be willing to compromise on them, too, so that both of you feel heard and get what you need. Meltzer AL, et al. (2017). Quantifying the sexual afterglow: The lingering benefits of sex and their implications for pair-bonded relationships. DOI: People who enjoy sex with their partner experience increased happiness and more satisfaction with life. It may also include the use of new positions and types of sex, such as oral sex, mutual masturbation, and anal sex.

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Discuss what’s working and what’s not. Many problems that couples experience in the bedroom can be rectified by talking it out. Find ways to compromise so you both feel safe and heard. If you immediately fall asleep or jump out of bed and away from your partner after having sex, you’re losing out on an opportunity to get closer to each other and forge greater levels of intimacy.Sexual satisfaction has been linked to multiple health benefits. The type of sex you have may affect the benefits you get. Here are just some of the benefits: Be honest about what you want. However, don’t talk your partner into anything they’re not comfortable trying. Also don’t allow your partner to do the same to you. Talking, cuddling, or holding each other after sex is a way you validate your relationship and let your partner know they’re important to you. Experimenting with masturbation can be a good way for you to learn about what you like and dislike sexually in a safe and comfortable way.

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Having a happy sex life has been linked to everything from better heart health to better relationship health. But what constitutes a happy sex life? Build up your own sense of anticipation and arousal by letting your mind wander to the night’s forthcoming activities, too. Experiment

A happy sex life takes communication and work. Sexual satisfaction is one way to increase overall enjoyment with life. It also helps couples stay connected emotionally. There’s no magic number when it comes to quantity. What does matter is that each partner feels safe and comfortable, and they’re having pleasurable sex. Drug companies love when people self-diagnose because they often then ask their doctor for a particular medicine. A self-diagnosis of “E.D.” (erectile dysfunction) typically leads to demand for Viagra or Cialis. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. In real life, it rarely works that way. Foreplay is often an integral part of getting ready for other types of sex.