Hack Your Hormones: The Number One Sunday Times Bestseller

Product Information

Serotonin: This hormone and neurotransmitter helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory. According to research, exposure to ultraviolet (UV) radiation from the sun can increase the production of serotonin.

Just spending time with someone you care about can also help boost oxytocin production. This can help increase closeness and positive relationship feelings, making you feel happy, blissful, or even euphoric. There are several supplements that may help increase your happy hormone levels. Here are just a few to consider: Looking to boost your serotonin level? Spending time outdoors, in sunlight, is a great way to do this. Of course, laughter won’t treat ongoing health issues. But it can help relieve feelings of anxiety or stress, and improve a low mood by boosting dopamine and endorphin levels. For one, it can contribute to an imbalance of hormones, particularly dopamine, in your body. This can have a negative impact on your mood as well as your physical health.Exercise has multiple physical health benefits. It can also have a positive impact on emotional well-being.

At certain times of your cycle and when hormones change in your body, the hormones can affect many different things within the body such as brain function, libido, appetite, pain tolerance, acne, metabolism, anxiety levels and much, much more - the list really is endless. Why is cycle syncing beneficial? If you really want to feel those happy hormones, note that dancing and sex both lead to endorphin release, while orgasm triggers dopamine release.Though you may absolutely not want one, a long hug after an argument with a loved one, lasting 20 seconds, will trigger maximum release of Oxytocin (as well as Serotonin, the mood stabilising and happiness hormone) making you feel closer, reducing stress and telling your brain that you feel safe and loved again. Mending the bond that felt broken with the warm, fuzzy, strengthening glue of Oxytocin. There are different areas to consider when cycle syncing. "Firstly, it's about getting to know you! Working out what works for you, as well as why you feel the way you do. It also takes a bit of diary management and changes to your lifestyle, exercise routine and nutrition. Obtaining knowledge about what's happening at various hormonal stages can help you enhance many aspects of your life. For example, understanding when is the best time to make the most out of your workout and when you should take a rest and focus on rest." Some people will really see the benefit from trying cycle syncing? Bolbol-Haghighi N, et al. (2016). Effect of massage therapy on duration of labour: A randomized controlled trial.