The Book of Overthinking: How to Stop the Cycle of Worry - International Bestselling Author (Gwendoline Smith - Improving Mental Health Series)

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I have been interested in neuroplasticity for a while now, but some of the angles I have seen about “brain retraining” have been far off and maybe slightly scary. This book is relatable, practical, and humorous. It is all about mindset shift but not in a new-age way. People talk about how they see things while you think about what to say next. And that's not where the best way to go will be found. Those will show up in the moment, in the conversation, and in the way you interact with the person you are with. In Puiman's words: "By not being present, you really stop yourself from finding those unexpected, unforeseen solutions that come up when you really listen to the other person's point of view." Different cars are used to get there. The Stoics came up with their own reasons for being calm. Eastern philosophies and methodologies, like Buddhism, Zen, Mindfulness, and others, did it by taking reasoning out of the picture. Instead, they looked at the mind. Those are the things that meditation is all about. Thoughts, however upsetting, foul, disgusting, annoying, and so on, are just never dangerous. It’s discomfort, not danger. Chatter, by Ethan Kross

Quotes: "Overthinking is when what you think gets in the way of what you want. It’s one of the most expensive things in the world because it wastes time, creativity, and productivity." However, for others, it can be a constant battle that takes a toll on their mental health. If you find that you are regularly struggling to control your thoughts, it may be worth seeking professional help. The book also covers topics such as goal-setting and time management, which can help the reader to make better use of their time and achieve their goals. My Take

Reading any book can help reduce levels of stress and anxiety. In fact, studies demonstrate that even 30 minutes of reading can positively impact psychological distress. As a business owner myself, I am always looking for books that will help me grow my business – and myself as a person. Before, I always thought that books on overthinking would be a waste of time because I never really had any big issues with anxiety or depression. Keep in mind, these techniques take some practice, so give yourself time to make the recommended changes. With that said, self-help books alone may not be enough to help you manage your symptoms, depending on your level of anxiety and how much it’s interfering with your overall quality of life.

Many parents are unsure of what to do when their child has anxiety. These books are a great start to help your kid with anxiety — no matter their, or… READ MORE When I was taught the basic forms of persuasion, they were logos (logic) pathos (emotion) and ethos (credibility), with a fourth less often mentioned: kairos. Kairos is just timing, and I think with all personal growth / self help / motivational books, it will always come down to timing. So let me also say: I wanted this to work. After a three month anxiety spiral, I had become non-functional. I didn't recognize the person living in my head. When this was recommended to me, I went in believing things could get better. The desire to have control over oneself is a strong human drive. Believing that we have the ability to control our fate influences whether we try to achieve goals, how much effort we exert to do so, and how long we persist when we encounter challenges. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain.As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become.Most of what passes for legitimate entertainment is inferior or foolish and only caters to or exploits people's weaknesses. Avoid being one of the mob who indulges in such pastimes. This understanding can help normalize your experiences and reduce self-judgment. 2. Cognitive Restructuring

Today, not starting is far, far worse than being wrong. If you start, you've got a shot at evolving and adjusting to turn your wrong into a right. But if you don't start, you never get a chance. Gilbert does an amazing job of helping readers understand that we will always encounter our deepest fears on the path toward our biggest dreams,” says Hailey Shafir, a licensed clinical mental health counselor in Raleigh, North Carolina.

Don't Feed the Monkey Mind" is a much-needed read for people who feel like their brains never take a break from the vicious cycle of constant overthinking and worrying. Psychotherapist Jennifer Shannon, LMFT, teaches us to accept how our brains operate, while not allowing anxious thoughts to escalate and take over the pleasant parts of life. If you’re looking for books that can help you to overcome overthinking, the seven books listed above are a great place to start. Each book offers valuable insights and strategies for managing your anxious thoughts and taking control of your life. Many people have asked me to share the books that helped me stop overthinking. I'll do that now. To show you which books are my favorite, I'll list them here. There are more than 70 great books on my full reading list. There is no one-size-fits-all solution for overthinking, but there are some strategies that may help you to manage it. These include: Books often introduce mindfulness and relaxation practices as effective tools for managing overthinking and anxiety.