Bas Rutten, Official O2 Respirator Breathing Lung Trainer

Product Information

When the 30 reps with the shortest cap also finish under 3 minutes, you can start doing more reps to build your muscles even further Bas Rutten O2 Trainer offers incredible flexibility in application. As mentioned above, it is a palm-size mouthpiece comes with universal measurement to fit all adults. Therefore, the size is standardized for everyone’s fit. The working mechanism is very simple, and anyone can use. The only thing that you need to learn is how to affix the caps. How Bas Rutten O2 Trainer Works It also keeps a record of your vitals and specs such as age and gender, and gives you a tailored air fill according to your lung capacity.

Designed by Bas Rutten, MMA master, and three times UFC Heavyweight Champion, O2 Trainer, is engineered to enhance the performance in one part of the body that even professional sportspersons forgets- the lung. Even with the best diet program, without proper lungs conditioning, you will still have a problem hitting peak performance. The device simply promotes lung endurance. With it, you will be able to train your lungs how to perform in peak performance even with limited oxygen. Designed for athletes and performers who depend on their lungs should be working out with the O2Trainer to increase endurance, stamina and performance. At the conclusion of the study, muscle endurance in guys through RMT was found to be more feasible and helpful than that with other breathing treatments. The Effects Of Respiratory Muscle Training On Vo2 Max, The Ventilatory Threshold And Pulmonary Function Start with a cap that gives you maximum four minutes to complete 30 rounds. Caps 9-11 are usually the most helpful ones for this purpose

However, it is a bit more stringent in the sense that it also restricts exhalation, which is why some people prefer the O2 over the Mask. Change the intensity of the O2 by increasing or decreasing the restriction of airflow with the screen inserts provided. Start with the 13MM screen and as endurance increases, decrease the size of the insert - it's that easy! There are four additional screen inserts that can be used while at rest. Whether you're standing, sitting, or lying down, you can still exercise your lungs and diaphragm, with the Bas Rutten O2 Trainer.

Engineered to increase inspiratory (inhalation) muscle endurance, the O2Trainer is lightweight and designed to be used while performing nearly any exercise or activity. The review linked the addition of the Inspiratory Muscle Training to the asthma treatment program with significant improvement in the severity variables of the illness as compared to the other control group. Bas Rutten O2 Trainer vs Elevation Mask STRENGTHENS YOUR LUNGS AND DIAPHRAGM – The O2 Trainer controls air intake to the lungs and supports the shift in your breathing to your diaphragm. Red blood cell concentration increases, maximum cardiac output decreases, the volume of air ventilation in muscles improves… all from a fitness breathing mask that reduces in-workout stress and anxiety. That’s why many great fight champions today, whether it’s MMA, Boxing, Thai Boxing or Martial Arts in general, use some form of breathing training device – and the O2 Trainer is a compact device with big results! Proper breathing can improve performance, build, and the overall health of an athlete.During his childhood, Rutten suffered from asthma, which later inspired him to release this asthma-curing wonder. The study divided college soccer athletes into two groups. One used commercially available mouth RMT devices during off season, while the other continues with the usual practice exercises. I love the thing. I bought one for my drummer, as he is an asthmatic, and one for myself. I have abused my lungs as a teenager and young adult with smoking. Can’t help but notice a difference with using the 02 trainer. This study evaluated the effect of inspiratory and expiratory muscle intensity training on pulmonary function and maximal exercise performance in competitive triathletes and marathon runners. RESULTS AFTER ONLY 30 DAILY REPS – The O2 trainer is more than just a tool for athletes to improve their training. In just under four minutes of work, 30 reps with the O2 will strengthen your lungs and breathing muscles in your upper abs. Training your breathing in this way benefits your everyday life!