Bright Creations Awareness Ribbons with Pins, Lavender, 250 Pack

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Remember that while it may seem as if these suicidal thoughts and feelings will never end, this is never a permanent condition. You WILL feel better again. In the meantime, there are some ways to help cope with your suicidal thoughts and feelings. Some studies suggest there can sometimes be a link between taking, or withdrawing from, medication and having suicidal thoughts. The medications include antidepressants and benzodiazepines.

If you spot the warning signs of suicide in someone you care about, you may wonder if it's a good idea to say anything. What if you're wrong? What if the person gets angry? In such situations, it's natural to feel uncomfortable or afraid. But anyone who talks about suicide or shows other warning signs needs immediate help—the sooner the better. It can be a difficult conversation to have, but it's so important to reach out to family and friends. 'Let those closest around you know what's going on, and how you're feeling,' says Harper. 'Starting this conversation is an important step in managing suicidal thoughts. It can feel a huge relief to open-up about how you're feeling.' Speak to them about how they can support you when you feel unwell. ✔️ Try not to identify with your thoughts Suicide is a desperate attempt to escape suffering that has become unbearable. Blinded by feelings of self-loathing, hopelessness, and isolation, a suicidal person can't see any way of finding relief except through death. But despite their desire for the pain to stop, most suicidal people are deeply conflicted about ending their own lives. They wish there was an alternative to suicide, but they just can't see one. Common misconceptions about suicideCenters for Disease Control and Prevention. (2017). Current Cigarette Smoking Among Adults in the United States. Retrieved April 26, 2019, from

Peer support brings together people who've had similar experiences to support each other. You may find it a helpful way to share your thoughts, feelings and tips for coping with others who understand what you are going through. If you are feeling suicidal. Depression and Bipolar Support Alliance. https://www.dbsalliance.org/crisis/suicide-prevention-information/if-you-are-feeling-suicidal/. Accessed April 14, 2023. Exercise as vigorously as is safe for you. To get the most benefit, aim for 30 minutes of exercise per day. But you can start small. Three 10-minute bursts of activity can have a positive effect on mood. The person’s GP might be able to offer an emergency appointment and support. Or the surgery might have trained mental health workers who can help.

You only have to cope with the present moment. Be gentle and compassionate with yourself. 'Try not to focus too much on the future and take it one day at a time,' says Harper. 'Do something you enjoy and distract yourself if you can – if you focus on your thoughts it may make them stronger and harder to deal with. Instead, spend time with a friend, pet, or listen to music. Setting small goals to focus on can really help, too.' ✔️ Look for the positive Even when you've decided who you can trust to talk to, admitting your suicidal thoughts to another person can be difficult. Taking time to think about what you can smell, taste, touch, hear and see can help to ground your thoughts. Steady your breathing American Association for Cancer Research. April is Testicular Cancer Awareness Month. Retrieved from,

National Sexual Violence Resource Center. (2023). History of Sexual Assault Awareness Month. Retrieved from, You usually need a medical professional to refer someone to the NHS crisis team. Such as the person’s GP or someone from the NHS urgent mental health helpline.There are lots of reasons why someone may be experiencing suicidal feelings, for example if there's been a big change in your life, you've struggled with a low mood for a few weeks or you've lost someone close to you,' says Harper. Other key risk factors include: Follow-up on treatment. If the doctor prescribes medication, make sure your friend or loved one takes it as directed. Be aware of possible side effects and be sure to notify the physician if the person seems to be getting worse. It often takes time and persistence to find the medication or therapy that's right for a particular person.

We support everyone affected by suicide, whether they be bereaved, having thoughts of suicide, or have attempted suicide. No one should feel awkward. No one should feel isolated, we will continue to support everyone and anyone who needs our help. Take any suicidal talk or behavior seriously. It's not just a warning sign that the person is thinking about suicide— it's a cry for help. Be yourself. Let the person know you care, that they are not alone. Finding the right words are not nearly as important as showing your concern. You may talk to someone about their feelings, and it seems as though they want to end their life soon. Try to keep them safe in the short term. Free, Valerie (30 September 2016). Lighting up a Hidden World: CFS and ME. FriesenPress. ISBN 9781460280515.American Foundation for Suicide Prevention. Brief interventions for managing suicidal crises. https://afsp.org/brief-interventions-for-managing-suicidal-crises. Accessed April 17, 2023. People are more likely to take their own life if they have access to the means to do so. Why might someone think about ending their life? The yellow awareness ribbon is used to show support for our troops and to bring attention to Prisoners of War or Missing in Action (POW/MIA). Yellow is also the suicide awareness ribbon and is used to represent the prevention of suicide.