SleepRight Ultra-Comfort Dental Guard

Product Information

Eating healthily and getting regular exercise are great ways of helping yourself sleep better. However, plan your meals and exercise to avoid exercising or eating a big meal after mid-evening: doing either of these too close to your bedtime can stop you from sleeping. The side sleeping position is not recommended for people with shoulder pain or people worried about wrinkles.

Sleep Right (by Scope) supports families of children with special educational needs and/or disabilities aged 2-18 years, who have severe sleep problems and live in Northamptonshire. Dedicate time to self-care: Developing a relaxing routine before bed can promote healthy sleep. Try yoga, meditation, journaling, reading, or listening to calming music. You may not completely fall asleep, but your reaction time is worsened, which can increase the risk of accidents. Sleep deprivation is associated with irritability and mood problems National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View SourceAnson, G., Kane, M. A. C., & Lambros, V. (2016). Sleep wrinkles: Facial aging and facial distortion during sleep. Aesthetic Surgery Journal, 36(8), 931–940.

If you’re already a side sleeper and want to go for that gold star, opt to sleep on your left instead of your right side. Sleeping on the right may increase pressure on your internal organs, which is why experts recommend the left for pregnant women and sleepers with acid reflux or gastroesophageal reflux disease (GERD). Sleeping on the right can also intensify symptoms of heartburn. Adjusting to a new sleep position takes time. However, if sleeping on your stomach feels good to you, don’t feel forced to change it. You can minimize your risk of pain and improve spinal alignment with the right mattress and pillow. Christine is also trained in hypnosis and is a member of the British Society of Academic and Clinical Hypnosis, The Association of Child and Adolescent Mental Health and is chartered with the British Psychological Society.

More support for sleep problems

Using sleep medication, such as sleeping pills, is common. However, these types of medication are only available by prescription from your GP and you can become reliant on them the longer you use them. Speak to your GP if your insomnia persists. Sleepwalking Where possible, try to remove distractions from your bedroom. It’s better to watch TV, play computer games and eat in another room. This will help you to relax with no distractions in your bedroom. Durmer, J. S. & Dinges, D. F. (2005). Neurocognitive consequences of sleep deprivation. Seminars in Neurology, 25(1), 117–129. Choosing the best mattress that is supportive and comfortable, and outfitting it with the best pillows and bedding. O’Brien, L. M., & Warland, J. (2014). Typical sleep positions in pregnant women. Early Human Development, 90(6), 315–317.

Below are some of the most common sleep problems, with techniques that can be used to treat them. Insomnia Relaxation techniques can help you to unwind at these times. Alternatively, instead of staying in bed and getting more and more frustrated, you could get up and make yourself a warm drink (avoid coffee, tea or any other caffeine drinks) and return to bed when you feel sleepier.

"+o+"

Paruthi, S., Brooks, L. J., D’Ambrosio, C., Hall, W. A., Kotagal, S., Lloyd, R. M., Malow, B. A., Maski, K., Nichols, C., Quan, S. F., Rosen, C. L., Troester, M. M., & Wise, M. S. (2016). Consensus statement of the American Academy of Sleep Medicine on the recommended amount of sleep for healthy children: Methodology and discussion. Journal of Clinical Sleep Medicine, 12(11), 1549–1561. Put away electronic devices: Smartphones, tablets, and other electronic devices emit blue light that can disrupt circadian rhythms and hinder melatonin production in the brain. Aim to put them away at least 30 minutes before bedtime.